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    At 33 we deliver the ultimate in nutrition so athletes - of all levels - can raise their game. We're here to make you faster, happier and healthier and this mission starts with what matters most: our ingredients

    All we deal in are powerful, natural, real food ingredients, hand selected for their precise abilities to boost endurance, speed, recovery, strength and health. Superfoods are the basis of everything we produce, they're nature's most nutritious foods. Organic wherever possible, we source the finest from around the world. 

    These ingredients cost much more than a production line of processed powder and goo but we know the results are worth it. Experience the 33 difference yourself with our products and you'll see what we're talking about immediately - the difference next to ordinary sports nutrition is night and day. 

    Everything we make also tastes spectacular and causes zero stomach trouble. This is real powerful food, for real powerful performance.

    There's a full breakdown of the ingredients in all of our products below.

    To learn more about individual ingredients, please click here.

    Elite Pre & Post Workout Shake Ingredients

    All Elite Pre & Post Workout Shakes contain the same 31 core ingredients in our unique Pure Endurance Formula™ for maximum nutritional benefit. We then add 2 bonus ingredients to create each flavour and deliver even more nutritional bang for buck.
    33 Pure Endurance Formula™
    Organic Pumpkin Protein • Organic Sunflower Protein • Organic Flax Seeds • Organic Alfalfa Seeds • Organic Almonds • Organic Coconut • Gluten Free Jumbo Oats • Goji Berries • Organic Walnuts • Birch Tree Sugar • Organic Coconut Palm Sugar • Organic Sesame Seeds • Cranberries • Organic Maca • Organic Ceylon Cinnamon • Organic Pumpkin Seeds • Organic Sunflower • Blueberries • Nutritional Yeast • Organic Spirulina • Baking soda • Organic Turmeric • Organic Acai • Organic Reishi Mushroom • Organic Barley Grass • Organic Green Coffee • Organic Ginseng • Organic Chlorella • Chia Seeds • Beetroot • Himalayan Pink Salt
    Original Flavour gains:
    • Organic Cordyceps to boost energy delivery to muscles and oxygen uptake during exercise
    • Organic Broccoli for a further antioxidant and vitamin hit
    Mocha Flavour gains:
    • Organic Coffee for great antioxidants and, of course, caffeine!
    • Organic Raw Cacao for excellent cardiovascular health benefits and antioxidants. Delicious too
    Cacao Flavour gains:
    • Organic Raw Cacao for those heart health benefits, antioxidants and taste
    • Organic Carob for a strong antioxidant hit with great taste

    Nutritional Information

    Typical values per: 100g 70g portion  
    Energy 2054KJ/491Kcal 1438KJ/340Kcal  
    Protein 24g 17g  
    Carbohydrate 47g 33g  
    Of which sugars 21g 15g  
    Fat 26g 18g  
    Of which saturates 7g 5g  
    Fibre 9g 6g  
    Sodium Trace Trace  


    Chia Energy Gel Ingredients 

    Organic Chia Seeds • Coconut palm sugar • Organic vanilla • Himalayan pink salt

    Nutritional Information

    Typical values per: 100g per Gel (21g)
    Energy 1882KJ/450Kcal 376KJ/ 90Kcal
    Protein 11g 2.2g
    Carbohydrate 56g 11.2g
    Of which sugars 30g 6g
    Fat 20g 4g
    Of which saturates 2g 0.4g
    Fibre 25g 5g
    Sodium 515mg 17.6mg
    Potassium 515mg 103mg
    Calcium 5.5mg 1.1mg


    Ultimate Daily Greens Ingredients

    Organic WheatgrassPea protein Organic Cinnamon Organic BarleygrassOrganic ChlorellaSpinachOrganic SpirulinaOrganic KaleOrganic Broccoli

    Nutritional Information

    Typical values per: 100g Serving (5g)
    Energy KJ 1260 kj 67 Kj
    Kcal 299 Kcal 16 Kcal
    Fat 6g 0.33g
    of which:    
    Saturates 1g <0.1g
    Monounsaturates 80mg <0.1g
    Polyunsaturates 50mg <0.1g
    Carbohydrate 36g 2g
    Sum of Sugars 6g 0.3g
    Dietary Fibre 32g 2g
    Protein 34g 2g
    Salt <1g 20mg
    Vitamins (mg)    
    Vitamin A 5.3mg 0.3mg
    Vitamin E 3.4mg 0.2mg
    Vitamin B12 200µg 1µg
    Vitamin B6 1.8mg 0.1mg
    Vitamin B1 0.7mg 40µg
    Vitamin B2 1.9mg 0.1mg
    Vitamin B3 9.1mg 0.5mg
    Vitamin C 128.5mg 6.8mg
    Folic Acid 0.4mg 22µg
    Minerals (mg)    
    Calcium mg 551.34mg 29.22mg
    Iron mg 30.06mg 1.6mg
    Magnesium mg 119.51mg 6.33mg
    Zinc mg 8.38mg 0.44mg
    Copper mg 1.14mg 0.06mg
    Phosphorus mg 794.92mg 41.13mg
    Potassium mg 1231.53mg 65.27mg
    Sodium mg 6.7mg 0.36mg
    Chromum 0.05mg 3µg


    Premium Protein Ingredients

    Pea Protein Coconut Sugar Organic Raw Cacao Organic Banana Organic Rice Protein Organic Sunflower Protein

    Nutritional Information

    Typical values per: 100g Serving (5g)
    Energy KJ 1734 Kj 607 Kj
    Kcal 414 Kcal 145 Kcal
    Fat 5g 2g
    of which:    
    Saturates 1g <1g
    Carbohydrate 41g 15g
    Sum of Sugars 28g 10g
    Dietary Fibre 4g 2g
    Protein 53g 20g
    Salt 1g <1g
    Vitamins (mg)    
    Vitamin B2 1 mg 410µg
    Vitamin B3 15 mg 5mg
    Vitamin C 8 mg 3mg
    Minerals (mg)    
    Calcium mg 66mg 23mg
    Iron mg 18mg 6mg
    Magnesium mg 62mg 22mg
    Zinc mg 7mg 2mg
    Copper mg 1mg 520µg
    Phosphorus mg 1753 mg 613mg
    Potassium mg 663mg 232mg
    Sodium mg 15mg 5mg

    33Fuel, the new home of 33Shake, Learn More >