The 33Fuel Blog
On the 33Fuel podcast this week, we talk gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen. Hear how lifestyle, diet and exercise impact gut health and what small changes you can make to create a healthy microbiome
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Pick the top three male triathletes of this generation, and it’d be hard to argue against Alistair Brownlee, Javier Gomez and Jan Frodeno. Here are six great lessons we can all learn from these world class athletes
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There's a lot of serious articles being written at present, so we thought we’d lighten the mood a tad by sharing these fifteen fascinating food facts
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We all know breakfast is the most important meal of the day because if our parents didn’t tell us, some know-all on a TV ad flogging cereal shoved it down our throats. But if you’re planning to train afterwards, the burning question is: should you eat before a workout?
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Personal trainer Grant Breese is this week’s guest on the 33Fuel podcast. Having worked in the health and wellness industry for 20+ years, Grant has developed a particular skill of helping his clients achieve sustainable weight goals - whether that's weight loss, maintenance or gain.
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