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33Fuel Sports Nutrition - Blog

Ross’s Smoky Paprika Roasted Chickpeas

This smoky paprika roasted chickpea recipe comes from 33Fuel's Relationship Manager Ross Austen. A highly experienced sports scientist and nutritionist, the man knows how to create a tasty snack!Easy to make, super tasty and not an additive in sightIngredients 2 tbsp olive oil1 tsp cumin seeds, roughly crushed1 tsp paprika1/4 tsp ground all spice1/4 tsp ground [...]

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Best snacks for endurance athletes

Endurance athletes: do you know which snacks will best fuel training, boost recovery and improve health? Beware those which hinder performance and enjoy these ten best snacks for endurance (plus four to avoid at all costs) An Eroica protein bar is unlike any other. It contains 100% natural ingredients and boasts 20g protein per pack - build muscle, [...]

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​5 game changing benefits of pea protein

You'll have noticed the greater use of pea protein within protein powders recently. While whey has been the go-to for so long, why the new trend towards pea protein? It’s obvious when you know how good pea protein is at muscle building and the myriad health benefits it also offers. Keep reading for 5 game [...]

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Protein recovery cheesecake recipe

This really is something else! It’s with huge thanks to sports performance chef Rachel Muse that we bring you this protein recovery chocolate cheesecake recipeYou can buy all the ingredients for this cheesecake at a supermarket – the only exception being Premium Protein. This boosts protein content and adds organic cacao and organic banana to flavour. [...]

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What is the best diet for endurance running?

What to eat as an endurance athlete is the subject of much debate. What is the best diet for endurance running and how do you not make a dog’s dinner of it? Here are our seven guiding principlesFirst and foremost, make sure you include plenty of natural food, that includes within your sports nutrition. Get the energy [...]

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9 heat training tips

You know the benefits of heat training, but to maximise the gains available, there's a few rules you need to follow. These 9 heat training tips will help you get it right and boost performance this summerWith just 5 natural ingredients, Better Fuel packs nature's strongest ant-inflammatories as well as sodium, potassium, calcium and magnesium for [...]

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​Podcast 87: Ultrarunner and coach Kerry Sutton

Ultrarunner, coach and mum of four Kerry Sutton is this week’s guest on the 33Fuel podcast. With a long history in endurance sports, hear how she conquers fear, tackles seemingly insurmountable challenges and consistently stands upon ultrarunning podiumsListen to Kerry Sutton on the 33Fuel PodcastKerry rowed at university before embarking on her ultrarunning journey with [...]

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​11 great lockdown reads

Alongside indulging in our favourite podcasts, we’re loving the extra time lockdown is giving us to get stuck into some great reads. From adventure and survival to entrepreneurship and self-development, we hope this compilation provides a handful to add to your listWe read as much as we can - often not as much as we’d like [...]

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​Podcast 86: High performance cooking in lockdown

This week’s podcast guest is high performance chef Rachel Muse. Chef to elite athletes including Premiership football players, Rachel is at the cutting edge of sports nutrition. In this conversation, she shares how to eat for high performance in lockdownListen to Rachel Muse on the 33Fuel PodcastThis week’s guest is performance chef Rachel Muse. Rachel [...]

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​10 simple plant-based recipes

The plant-based movement is popular, but many are stumped by what ingredients to use and, crucially, how to make them taste fantastic. Fear not, for we have 10 plant-based recipes you’ll lovePremium Protein packs 20g protein per serving from only plant-based sources. It's flavoured with organic cacao and organic banana to make it the healthiest, [...]

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