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33Fuel Sports Nutrition - Blog
17 winter hacks for athletes
Winter's tough on athletes - as days shorten and weather worsens it can become hard to keep on top of training. Add the dual temptations of open bars and free buffets at yet another office Christmas party and your healthy eating habits also get tested. But fear not, our 17 winter hacks will keep on [...]
Podcast 75: love running for a lifetime with Martin Yelling
We’re delighted to welcome Martin Yelling onto the 33Fuel podcast. An international runner turned duathlete turned Ironman triathlete, Martin represented Team GB in a range of distances and is now the London Marathon’s go-to coach. He’s also the co-founder of the wildly popular Marathon Talk podcastListen to Martin Yelling on the 33Fuel PodcastOr listen to [...]
Coffee and athletic performance
A lot of unhealthy folks drink an awful lot of coffee, which is hardly an encouraging sign that coffee and athletic performance go hand in hand. But, used properly, coffee is a powerful - and tasty - tool in any athlete’s arsenal, particularly endurance athletes. The key is knowing, when and how often to drink [...]
Podcast 74: Balance life, work and training with Jakob Bloch
High-powered CEO and serial ultrarunner Jakob Bloch is this week’s guest on the 33Fuel podcast. In this interview, Jakob explains how to balance life, work and training and shares tips on how you can squeeze more into your daysListen to Jakob Bloch on the 33Fuel podcastThe CEO of a headhunting and knowledge firm, Jakob Bloch [...]
3 mental tricks to turn your race around
We've all been there. That moment halfway through a race, desperate to stop, the voices in our head telling us to quit. Fear not, because sports psychologist Dr Rob Bell has three mental tricks to turn your race around when the mental demons strikeA healthy body needs a healthy mind. 33Fuel’s Ultimate Daily Greens packs antioxidants [...]
Podcast 73: Mental toughness and creating powerful habits
This week’s podcast guest is Dr Ian Walker. A record breaking endurance cyclist and environmental psychologist, Dr Walker not only shares fascinating insight into what it takes to complete epic endurance feats, but also professional advice on mental toughness and how to create powerful habits that stickListen to Dr Ian Walker on the 33Fuel PodcastIn [...]
8 reasons you need to do handstands (and how to do them)
Let’s get one thing straight: you do not need to be an Olympic gymnast to do handstands. You’re never too old to learn and, once you’ve read these 8 reasons for incorporating them into your daily routine, you’ll want to start reaping the benefitsYou may experience some muscle soreness when you first learn handstands. With [...]
Podcast 72: Lessons from 1,046 marathons with Rory Coleman
We’re delighted to welcome Rory Coleman onto this week’s episode of the 33Fuel podcast. To date, Rory has run 1,046 marathons – 254 of which were ultramarathons – 15 Marathon des Sables and owns 9 World Records. But life spiralled when, in 2016, Rory was diagnosed with a rare autoimmune disorder.Listen to Rory Coleman on [...]
Sports nutrition ingredients - now also in shampoo, lube and cosmetics
Mainstream sports nutrition ingredients are, apparently, specially formulated to boost athletic performance. Yet in everything else, from cake and hair dye to pesticide and 'intimate' lube, they're just filler. What the blazes is going on?Something very strange is afoot in the world of ordinary sports nutrition. The core ingredients in many products - each uniquely [...]
Podcast 71: Strength, power and smart training with Brian Keane
Brian Keane is this week’s guest on the 33Fuel podcast. Brian is a man of many talents: a strength and conditioning coach and nutritionist with experience in a huge range of sports and training methods. He’s now applying what he’s learnt about strength, power and smart training to enduranceListen to Brian Keane on the 33Fuel [...]