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33Fuel Sports Nutrition - Blog
Couples who sweat together, stay together
Training with your partner provides great bonding time, boosts athletic performance and even improves your sex life. This Valentine’s Day ditch the solo session, grab your significant other and see why couples who sweat together, stay togetherEroica protein bar is the perfect protein bar for couples – each pack contains two 50g bars, loaded with natural [...]
Music to enhance cycling performance
While many of our favourite cycling routes are shrouded in fog, pelted with hail, doused with drizzle or layered with ice, we find ourselves all too often on the turbo trainer. It may be painfully dull but, as you’ll discover, science shows the right music can really enhance cycling performanceFor all your indoor training needs, Better [...]
Podcast 82: Gut health 101 with Ross Austen
On the 33Fuel podcast this week, we talk gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen. Hear how lifestyle, diet and exercise impact gut health and what small changes you can make to create a healthy microbiomeListen to Ross Austen on the 33Fuel PodcastA former bobsleigh athlete on the GB development [...]
4 strength training gains for marathon runners
Once marathon runners incorporate strength training into their schedule, performance skyrockets. Here's the four main strength training gains that marathon runners can expectIf you're going to incorporate strength training into your marathon schedule, make sure you're recovering like a pro. Premium Protein delivers 20g protein per serving making it a convenient, cost-effective and tasty recovery fuel Download [...]
Podcast 81: indoor cycling debate
Is indoor training the key to achieving your best cycling performance or is it the work of the devil? This episode of the 33Fuel podcast brings together bike fit experts Jules and Phil from CycleFit to discuss the indoor cycling debateListen to Phil and Jules of CycleFit on the 33Fuel PodcastExpert bike-fitters Phil and Jules joined [...]
How to exercise when you’re feeling low
Whether you’re depressed, suffering with S.A.D or temporarily lost your mojo, it’s normal to go through phases of not wanting to exercise. We hope these tips on how to exercise when you’re feeling low help you get the best from yourself when you’re not 100%The immune system is closely linked to mental health. Packed with powerful [...]
Podcast 80: World Marathon Challenge champion Susannah Gill
We’re thrilled to welcome 2019 World Marathon Challenge champion and record holder Susannah Gill onto this episode of the 33Fuel podcast. Hear how she trained, avoided injuries, kept motivated and learn how you can step out of your own comfort zoneListen to Susannah Gill on the 33Fuel PodcastThe 7x7x7 World Marathon Challenge is a truly remarkable [...]
Oral health and weight loss
Maintaining a healthy mouth isn’t just about preventing trips to the dentist - the mouth is a great window into your overall health and there’s a major link between oral health and weight loss than goes way beyond the sheer volume of food going inWith its processed sugars and sweeteners, ordinary sports nutrition isn’t promoting [...]
Podcast 79: Win at winter training with Taylor Thomas
Endurance coach Taylor Thomas is this week’s guest on the 33Fuel podcast. In our conversation, Taylor shares how to win the winter training battle. Discover how to structure winter training to reap huge gains in summer. If you’re looking to give your winter training a boost and learn from one of the world’s best, you’re [...]
10 simple Veganuary recipes you’ll love
Veganuary has really become a ‘thing’ of late. Since inception in 2014, participation has more than doubled year on year. It’s a popular movement but many are stumped at what plant-based ingredients to use and, importantly, how to make vegan meals taste great. Fear not, for we have 10 Veganuary recipes you’ll loveItalian for ‘love’, [...]