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33Fuel Sports Nutrition - Blog

Podcast 78: Plant based diet for performance with Nigel Mitchell

This week’s guest on the 33Fuel podcast is Nigel Mitchell. Ex head of nutrition at GB Cycling and Team Sky, Nigel now heads up nutritional strategy for professional cycling team EF Education First. In this podcast, Nigel discusses how a plant based diet could be the key to unlocking next level performanceListen to Nigel Mitchell [...]

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Intermittent fasting - upgrade your performance on nothing

Intermittent fasting is the simple process of not eating nothing for anywhere from 24 hours to seven days before returning to eating normally - it can seriously upgrade your performance and healthAdd intermittent fasting to your training life and scale mountains with easeWhy should you bother with intermittent fasting?In short, because it is one of [...]

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Podcast 77: Understanding RED-S with Renee McGregor

Sports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a variety of roles, from frontline NHS clinics to Olympic athletesListen to Renee McGregor on the 33Fuel PodcastOne of Renee’s particular areas of expertise is the subject of RED-S (Relative Energy Deficiency [...]

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​Avoid these common New Year’s resolution mistakes

Don’t shoot for the moon and hope you land among the stars. Why? Because most of us - on shooting for the moon and missing – lose motivation and give up. New Year’s resolutions can be hugely powerful, but it’s easy for ambitions to backfire. Avoid the most common New Year’s resolution mistakes and you’ll [...]

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​Should I train on Christmas Day?

‘Should I train on Christmas Day?’. Athletes wrestle with this question every year. Many love training on Christmas Day to maintain consistency and can't enjoy the festivities without training beforehand. Others see it as a day to break routine and relax. Who's right?Whether you train on Christmas Day or not, make sure that when you [...]

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​9 Christmas gifts every athlete wants

Athletes can be tricky to buy for. We all have personal preferences when it comes to particular brands and products, but with Christmas imminent, here are nine Christmas gifts every athlete wantsGive the gift of health this Christmas and boost your loved one’s immune system with these powerful Ultimate Daily Greens9 Christmas gifts every athlete wantsTRX [...]

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Podcast 76: how to create a powerful identity

George Anderson is this week's guest on the 33Fuel podcast. Motivational speaker, endurance athlete and coach, this interview explores the concept of self-labelling and how to create a powerful identityListen to George Anderson on the 33Fuel PodcastWhat happens when you label yourself as your trade / hobby / profession or family role?Identifying yourself as ‘an [...]

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17 winter hacks for athletes

Winter's tough on athletes - as days shorten and weather worsens it can become hard to keep on top of training. Add the dual temptations of open bars and free buffets at yet another office Christmas party and your healthy eating habits also get tested. But fear not, our 17 winter hacks will keep on [...]

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Podcast 75: love running for a lifetime with Martin Yelling

We’re delighted to welcome Martin Yelling onto the 33Fuel podcast. An international runner turned duathlete turned Ironman triathlete, Martin represented Team GB in a range of distances and is now the London Marathon’s go-to coach. He’s also the co-founder of the wildly popular Marathon Talk podcastListen to Martin Yelling on the 33Fuel PodcastOr listen to [...]

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Coffee and athletic performance

A lot of unhealthy folks drink an awful lot of coffee, which is hardly an encouraging sign that coffee and athletic performance go hand in hand. But, used properly, coffee is a powerful - and tasty - tool in any athlete’s arsenal, particularly endurance athletes. The key is knowing, when and how often to drink [...]

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