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33Fuel Sports Nutrition - Blog

Top 14 podcast recommendations

This is the perfect time to indulge in the world of podcasts. And what a mighty big world it is. You'll find literally hundreds of podcasts on training, nutrition and personal development, of course, but also dozens about hair dressing, cat gymnastics and (probably) Himalayan basket weaving. We’re avid podcast listeners, so here’s our top [...]

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​Run your way to fitness in lockdown

As runners we hit the lockdown jackpot. Pubs, restaurants, cinemas, museums and more may all be gone for now, but running is still absolutely on the menu any time we like it. This makes now the perfect time to boost not just your running performance but also enjoyment of the sport. Here are some key [...]

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​Lockdown nutrition for health and performance

This week’s podcast guest is nutritionist Matt Gardner. During coronavirus lockdown, it's never been more important to look after your health. In this conversation, we explore how to make better nutrition choices for optimal health and how to tweak it for performance gainsListen to Matt Gardner on the 33Fuel PodcastMatt is a highly experienced nutritionist, [...]

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​19 best foods to boost immune function

Whether you’re an athlete aspiring to consistent training or a parent keen to keep your kids healthy, everyone wants a robust immune system. Diet affects immunity, so here's 19 of the best foods to boost immune function#ThriveInLockdown with our all-natural protein powder. Premium Protein contains just six ingredients and packs 20g protein per servingGo food firstMany supplements [...]

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How to run fast AND long with low carb athlete Zach Bitter

Zach Bitter is an extraordinary ultrarunner. He holds the 100-mile and 12-hour world records and does so on a largely ketogenic diet. Discover how to run fast and long while on a low carb diet33Fuel's chia energy gel is the world's only truly ketogenic energy gel. This unique customiseable gel is low carb and high in healthy [...]

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​15 fascinating food facts

There's a lot of serious articles being written at present, so we thought we’d lighten the mood a tad by sharing these fifteen fascinating food factsShow off your newfound nerdiness to the family this evening and bathe in their warmth of appraisal and admiration…or, fend off gibes from the kids who inquisitively ask what you [...]

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Post exercise immunosuppression (PEIS)

You’re in great shape, so why do you keep getting ill? You may be suffering from Post Exercise Immunosuppression (PEIS) where hard training knocks your immune system. Beat it with these three simple tipsYou, with PEISThe harder you train, the fitter you become. Sleep patterns improve, stress levels drop and you go about daily life [...]

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Can I improve immune function?

While Covid-19 dominates media streams worldwide, marketers fill the airwaves with claims their product will boost immunity. Is this even possible? The ability to boost immunity is a highly attractive prospect not just in the current climate but long-term too. We delve into the science to answer the question: can I improve immune function?33Fuel’s Ultimate Daily [...]

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What to do if your event is cancelled

We live in uncertain times. The coronavirus pandemic is sweeping around the world with incomprehensible social, health and economic consequences. In the grand scheme of things, the cancellation of athletic events is really no cause for too many tears, but having spent months gearing up for the big day, it’s a hard pill to swallowUnsure [...]

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How to keep fit in the city

Keeping fit in a city can be tough. We tend to gravitate to the nearest gym, attend a windowless sweat-box of a yoga class or jog well-trodden routes around small green spaces. But it doesn't have to be this way. Here's how to maximise your training options (Hint: just think like Rocky)Combining work and fitness [...]

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