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33Fuel Sports Nutrition - Blog

Probiotics and prebiotics for health and performance

Probiotics and prebiotics play different yet significant roles for gut health and therefore impact athletic performance. But what’s the difference between them and which foods are the best sources?Optimal performance can only be achieved alongside optimal healthWhat are probiotics?Probiotics are living bacteria found in the gut created by the fermentation of foods. They provide many [...]

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9 heat training tips

Now that you know the benefits of heat training, it’s time to share how to do it. There are various methods, but these 9 heat training tips will help maximise athletic gains.Heat training demands special nutrition. 33Fuel’s Elite Pre and Post Workout Shake contains 33 carefully selected, powerful ingredients for your biggest training daysDifferent methods of heat trainingThis [...]

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Benefits of training in the heat

The benefits of training in the heat are substantial: increase blood plasma, boost lactate threshold and get fit fast. The benefits even carry over to performance in cool conditions.When training in the heat, consume sports nutrition - preferably from a natural source - rich in electrolytes, just like Better FuelAcclimation vs acclimatisation – what’s the difference?‘Acclimation’ [...]

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How to keep running when you want to stop

We’ve all been there, deep in the hurt locker during a hard run set desperate to relieve ourselves of the self-inflicted pain. Knowing how to keep running when you want to stop is key to breaking barriers in endurance performance.We all want to pull the plug on some sessions. Know how to keep running when [...]

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Podcast 65: Beat your fears with TEDx speaker and coach Kim Ingleby

Beat your fears with TEDx speaker, coach and athlete Kim Ingleby - this week’s guest on the 33Fuel podcast.Kim has competed at international level and coached pro athletes in a range of sports. Her ability and passion to impact people’s lives is extraordinary. Kim has raised over £85,000 for charity, and in this conversation shares [...]

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​Hypernatremia and hyponatremia – what’s the difference?

Hypernatremia and hyponatremia refer to changes in sodium concentration within the blood. But what’s the difference between them? Discover the symptoms, causes and best treatment methods.Maintaining electrolyte balance is key to combating hypernatremia and hyponatremia. Better Fuel is a source of sodium, magnesium and potassium to keep your body running smooth.Sodium is crucial for bodily function and [...]

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Podcast 64: Neal Henderson - every endurance athletes' dream coach

Head of Sports Science at Sufferfest and CEO of Apex Coaching, Neal is a former pro triathlete turned coach to world and Olympic medallists. In this episode of the 33Fuel podcast, you’ll discover why he’s every endurance athletes’ dream coach.To say Neal is an experienced coach is a gross understatement. He’s coached pro athletes such [...]

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Salbutamol, asthma and the Tour de France’s missing marginal gain

When I was a kid no one knew what salbutamol was. Having been diagnosed as asthmatic aged four and given a salbutamol inhaler I got used to explaining to teachers exactly what I was puffing on in class, and why. Today, everyone knows what it is thanks to more asthmatics (UK asthma treatment prescriptions have [...]

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​Nine best snacks for endurance athletes plus four to avoid

Endurance athletes: do you know which snacks will best fuel training, boost recovery and improve health? Beware those which hinder performance and enjoy these nine best snacks for endurance. The best snacks will improve endurance athletes’ performance and healthSnacks for endurance athletes – four to avoid Before we dive into what you should snack on, here’s what [...]

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Pro Cycling's Dirty Secret

Cycling is great for the environment - pedal about your daily business and you can smugly slash carbon emissions at a pedal stroke. And the Tour de France is cycling in all its majesty, winding its way through some of Europe's most stunning natural landscapes. But, there is a big skeleton in pro cycling's cupboard...Plastic. Absolutely [...]

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