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33Fuel Sports Nutrition - Blog

​7 lessons sprinters can teach endurance athletes

Endurance junkies might think they’ve little in common with their fast-twitch counterparts, but here's seven lessons sprinters can can teach endurance athletes.Sprinters pay attention to their recovery particularly their protein intake. Boost yours with our new Eroica protein bar - 20g all natural vegetarian protein per barLesson #1: Quality over quantityWithin the endurance community, one of the [...]

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​Motivational self-talk for athletes – 6 tips to get it right

Pro athletes know the power of motivational self-talk, but most amateurs don’t practice it. There's solid science behind the benefits and big gains to be had - here are six tips to get it rightGet your motivational self-talk on point for big gains. Then nail your physical recovery afterwards with our mighty natural protein powder Premium [...]

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Podcast 68: Sarah Williams - lessons from 200 successful women

In this episode of the 33Fuel podcast, we speak with the talented Sarah Williams - endurance athlete, entrepreneur, motivational speaker, coach and podcast host.Listen to Sarah Williams on the 33Fuel PodcastSarah is all about motivating and inspiring women to help people achieve more than they ever thought possible. She hosts the Tough Girl Podcast on which [...]

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9 athletic lessons to improve your career

Your athletic and work life might seem like different worlds but the skills and mindset needed to develop as an athlete can really help work and career success too. These 9 athletic lessons to improve your career will boost productivity and focusGreat nutrition isn't just for athletic performance. It impacts work output too. Improve your focus [...]

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​Plyometric training benefits for endurance athletes

Plyometric training involves explosive muscle contractions to develop strength, speed and power. Historically the reserve of sprinters alone, endurance athletes are now reaping the many benefits of plyometric training. Don’t get left behind.If you’re going to start plyometric training, expect muscle soreness. Speed the recovery process with 20g protein per serving of our all-natural Premium ProteinWhat [...]

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6 pro athlete breakfast recipes

They say breakfast is the most important meal of the day and this is particularly true for athletes. But with so much choice, what’s best? These six pro athlete breakfast recipes will give you the nutrition you need to perform and recover like a boss.Start your day right: just one spoonful of Ultimate Daily Greens will provide [...]

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Sensible sun exposure

Burned beach bodies were all the rage in the 80s but we’re all a little smarter now and do our best to avoid burning, slopping sun cream on every time we so much as peek out into the sun. Trouble is, we may have actually gone too far - latest research is showing that sensible [...]

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​The Whole30 diet – what you can and can’t eat

The Whole30 diet eliminates foods in a bid to reduce inflammation, balance gut health and regulate hormone production. Sounds good, but the list of what you can and can’t eat on the Whole30 diet might surprise you.Whatever ‘diet’ you’re on, boost your nutrient intake with one spoonful of Ultimate Daily GreensWhat is the Whole30 diet?The Whole30 [...]

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Podcast 67: Michelle Dillon – Be your best on race day

We're pleased to bring you this interview with two-time Olympian, World and European Champion triathlete Michelle Dillon on this episode of the 33Fuel Podcast.Listen to Michelle Dillon on the 33Fuel PodcastDespite immense success within the sport, Michelle’s career was cut short when in 2008 she was forced to retire after major back surgery. But her [...]

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Gut health and endurance - good and bad foods

Gut health and endurance go hand in hand. It impacts training efficacy, energy availability and recovery rate. Your diet directly influences your gut, so here are good and bad food choices for a healthy gut.Start every day the right way: give your gut health a boost with just one spoonful of our Ultimate Daily GreensGut health [...]

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