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33Fuel Sports Nutrition - Blog

​Tour de France litter fines – who picked up the most?

New UCI rules fine riders caught tossing rubbish during races. So when it came to this year's Tour de France litter fines which rider incurred the most?With too much plastic around already you won't find a scoop in our Better Fuel Energy Drink Blend, nor does it come in a plastic tub. Grab a spoon and get [...]

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3 advanced intermittent fasting techniques

Our Beginner’s Guide to Intermittent Fasting (IF) got you started, now here are three more advanced intermittent fasting techniques for you to try.When you eat after a period of fasting, your body will be craving nutrients. Give them a nutrient-dense hit with just one spoonful of our Ultimate Daily GreensThe benefits of intermittent fasting are widely known [...]

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Probiotics and prebiotics for health and performance

Probiotics and prebiotics play different yet significant roles for gut health and therefore impact athletic performance. But what’s the difference between them and which foods are the best sources?Optimal performance can only be achieved alongside optimal healthWhat are probiotics?Probiotics are living bacteria found in the gut created by the fermentation of foods. They provide many [...]

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9 heat training tips

Now that you know the benefits of heat training, it’s time to share how to do it. There are various methods, but these 9 heat training tips will help maximise athletic gains.Heat training demands special nutrition. 33Fuel’s Elite Pre and Post Workout Shake contains 33 carefully selected, powerful ingredients for your biggest training daysDifferent methods of heat trainingThis [...]

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Benefits of training in the heat

The benefits of training in the heat are substantial: increase blood plasma, boost lactate threshold and get fit fast. The benefits even carry over to performance in cool conditions.When training in the heat, consume sports nutrition - preferably from a natural source - rich in electrolytes, just like Better FuelAcclimation vs acclimatisation – what’s the difference?‘Acclimation’ [...]

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How to keep running when you want to stop

We’ve all been there, deep in the hurt locker during a hard run set desperate to relieve ourselves of the self-inflicted pain. Knowing how to keep running when you want to stop is key to breaking barriers in endurance performance.We all want to pull the plug on some sessions. Know how to keep running when [...]

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Podcast 65: Beat your fears with TEDx speaker and coach Kim Ingleby

Beat your fears with TEDx speaker, coach and athlete Kim Ingleby - this week’s guest on the 33Fuel podcast.Kim has competed at international level and coached pro athletes in a range of sports. Her ability and passion to impact people’s lives is extraordinary. Kim has raised over £85,000 for charity, and in this conversation shares [...]

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​Hypernatremia and hyponatremia – what’s the difference?

Hypernatremia and hyponatremia refer to changes in sodium concentration within the blood. But what’s the difference between them? Discover the symptoms, causes and best treatment methods.Maintaining electrolyte balance is key to combating hypernatremia and hyponatremia. Better Fuel is a source of sodium, magnesium and potassium to keep your body running smooth.Sodium is crucial for bodily function and [...]

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Podcast 64: Neal Henderson - every endurance athletes' dream coach

Head of Sports Science at Sufferfest and CEO of Apex Coaching, Neal is a former pro triathlete turned coach to world and Olympic medallists. In this episode of the 33Fuel podcast, you’ll discover why he’s every endurance athletes’ dream coach.To say Neal is an experienced coach is a gross understatement. He’s coached pro athletes such [...]

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Salbutamol, asthma and the Tour de France’s missing marginal gain

When I was a kid no one knew what salbutamol was. Having been diagnosed as asthmatic aged four and given a salbutamol inhaler I got used to explaining to teachers exactly what I was puffing on in class, and why. Today, everyone knows what it is thanks to more asthmatics (UK asthma treatment prescriptions have [...]

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