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33Fuel Sports Nutrition - Blog

Can I improve immune function?

While Covid-19 dominates media streams worldwide, marketers fill the airwaves with claims their product will boost immunity. Is this even possible? The ability to boost immunity is a highly attractive prospect not just in the current climate but long-term too. We delve into the science to answer the question: can I improve immune function?33Fuel’s Ultimate Daily [...]

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What to do if your event is cancelled

We live in uncertain times. The coronavirus pandemic is sweeping around the world with incomprehensible social, health and economic consequences. In the grand scheme of things, the cancellation of athletic events is really no cause for too many tears, but having spent months gearing up for the big day, it’s a hard pill to swallowUnsure [...]

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How to keep fit in the city

Keeping fit in a city can be tough. We tend to gravitate to the nearest gym, attend a windowless sweat-box of a yoga class or jog well-trodden routes around small green spaces. But it doesn't have to be this way. Here's how to maximise your training options (Hint: just think like Rocky)Combining work and fitness [...]

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Visualisation - four effective techniques

We’re all aware of the power of the mind when it comes to athletic performance. Alongside goal setting, visualisation is the most-practiced method among top athletes. In this article, mental toughness sports psychologist Dr Rob Bell shares four effective visualisation techniquesAs race season approaches, make sure you’re giving your body everything it needs to recover from [...]

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Better sleep for athletes

Better sleep for athletes: nine easy lessonsIn our quest to become fitter, stronger and faster we work on everything from nutrition to flexibility yet rarely think about sleep, often leaving our night's rest a misunderstood lottery. We go to bed, close our eyes, and may as well throw dice for all we know about how [...]

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6 signs you’re burning fat

Contrary to popular belief, there isn’t a sudden switch that occurs as you become more fat adapted. It’s a gradual process - these six signs will show you’re on the right fat-burning pathUnlike ordinary gels which spike blood glucose and lead to unnecessary energy troughs, our Chia Energy Gel use a unique 4-ingredient formula with low-GI [...]

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How to use marginal gains for major long-term benefits

Marginal gains theory means making multiple simple small changes that compound to deliver huge long-term benefits. Popularised by Sir Dave Brailsford via great success at GB Cycling, Team Sky and Team Ineos, marginal gains are not just for elite athletes - we can all use them to increase performance in all areas of lifeProtein powder [...]

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​Is decaf coffee good or bad?

Decaf coffee is a popular option for those who love the taste but don’t want the caffeine side effects. But how is caffeine removed from coffee? We set out to uncover the process behind decaffeination and, armed with this information, ask whether decaf coffee is good or badTo kick the day off on the right [...]

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​Couples who sweat together, stay together

Training with your partner provides great bonding time, boosts athletic performance and even improves your sex life. This Valentine’s Day ditch the solo session, grab your significant other and see why couples who sweat together, stay togetherEroica protein bar is the perfect protein bar for couples – each pack contains two 50g bars, loaded with natural [...]

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Music to enhance cycling performance

While many of our favourite cycling routes are shrouded in fog, pelted with hail, doused with drizzle or layered with ice, we find ourselves all too often on the turbo trainer. It may be painfully dull but, as you’ll discover, science shows the right music can really enhance cycling performanceFor all your indoor training needs, Better [...]

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