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33Fuel Sports Nutrition - Blog

​3 mental tricks to turn your race around

We've all been there. That moment halfway through a race, desperate to stop, the voices in our head telling us to quit. Fear not, because sports psychologist Dr Rob Bell has three mental tricks to turn your race around when the mental demons strikeA healthy body needs a healthy mind. 33Fuel’s Ultimate Daily Greens packs antioxidants [...]

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Podcast 73: Mental toughness and creating powerful habits

This week’s podcast guest is Dr Ian Walker. A record breaking endurance cyclist and environmental psychologist, Dr Walker not only shares fascinating insight into what it takes to complete epic endurance feats, but also professional advice on mental toughness and how to create powerful habits that stickListen to Dr Ian Walker on the 33Fuel PodcastIn [...]

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​8 reasons you need to do handstands (and how to do them)

Let’s get one thing straight: you do not need to be an Olympic gymnast to do handstands. You’re never too old to learn and, once you’ve read these 8 reasons for incorporating them into your daily routine, you’ll want to start reaping the benefitsYou may experience some muscle soreness when you first learn handstands. With [...]

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Podcast 72: Lessons from 1,046 marathons with Rory Coleman

We’re delighted to welcome Rory Coleman onto this week’s episode of the 33Fuel podcast. To date, Rory has run 1,046 marathons – 254 of which were ultramarathons – 15 Marathon des Sables and owns 9 World Records. But life spiralled when, in 2016, Rory was diagnosed with a rare autoimmune disorder.Listen to Rory Coleman on [...]

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Sports nutrition ingredients - now also in shampoo, lube and cosmetics

Mainstream sports nutrition ingredients are, apparently, specially formulated to boost athletic performance. Yet in everything else, from cake and hair dye to pesticide and 'intimate' lube, they're just filler. What the blazes is going on?Something very strange is afoot in the world of ordinary sports nutrition. The core ingredients in many products - each uniquely [...]

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Podcast 71: Strength, power and smart training with Brian Keane

Brian Keane is this week’s guest on the 33Fuel podcast. Brian is a man of many talents: a strength and conditioning coach and nutritionist with experience in a huge range of sports and training methods. He’s now applying what he’s learnt about strength, power and smart training to enduranceListen to Brian Keane on the 33Fuel [...]

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​7 best nuts for athletes

Nuturally, we’re crazy for nuts. Why wouldn’t we be? Believe it or nut, they’re packed with healthy fats, antioxidants, protein and a heap of nutrients key to athletic performance. Discover seven of the best nuts for athletesAlmonds are at the heart of our Amore energy bar. Why? Becuase they are nutrient dense, loaded with antioxidants, [...]

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Podcast 70: How to break records at any age with Sharon Gayter

Earlier this year, 55-year old Sharon Gayter broke the world record for running from John O’Groats to Land’s End. She covered the 822 miles in a little over 12 days, averaging around 70 miles per day, and in doing so proved it's possible to break records at any ageListen to Sharon Gayter on the 33Fuel [...]

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Train like a pro AND keep your job

Before turning pro, 4 x World Ironman Champ Chrissie Wellington trained 28-hours a week while working full-time. Multiple world champions aren’t just born, they’re hewn from granite, and I found myself wondering what it'd be like managing this training load alongside work. So, I asked Chrissie for her training plan so I could give it a [...]

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Podcast 69: Paul Lunn - how to race at an elite level and keep your job

Meet Paul Lunn – a sub-9 hour Ironman and Top 3 finisher at the Ironman World Championships, Kona. On this week’s 33Fuel podcast, hear what it takes to race at an elite level while keeping your jobListen to Paul Lunn on the 33Fuel PodcastPaul hasn’t always been an athletic beast. He was a smoker and [...]

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