Close
 Loading... Please wait...
SAVE 10% ON YOUR FIRST ORDER WITH CODE 'FUEL33' – SHOP NOW >>

33Fuel Sports Nutrition - Blog

​Nine best snacks for endurance athletes plus four to avoid

Endurance athletes: do you know which snacks will best fuel training, boost recovery and improve health? Beware those which hinder performance and enjoy these nine best snacks for endurance. The best snacks will improve endurance athletes’ performance and healthSnacks for endurance athletes – four to avoid Before we dive into what you should snack on, here’s what [...]

Read More »


Pro Cycling's Dirty Secret

Cycling is great for the environment - pedal about your daily business and you can smugly slash carbon emissions at a pedal stroke. And the Tour de France is cycling in all its majesty, winding its way through some of Europe's most stunning natural landscapes. But, there is a big skeleton in pro cycling's cupboard...Plastic. Absolutely [...]

Read More »


Podcast 63: Zach Bitter - how to run 100 miles (fast) on a low-carb diet

Record breaking ultrarunner Zach Bitter is an extraordinary athlete. He holds the US 100-mile record and is big fan of the ketogenic diet. Discover how he runs 100-miles on a low carb diet in this episode of the 33Fuel podcastIn 2015 Zach Bitter ran 100-miles on a 400m athletic track in an astonishing time of [...]

Read More »


​Natural flavouring doesn’t always mean ‘good’

‘Natural flavouring’ doesn't always mean 'good'. Because just one natural flavouring can contain up to one hundred ingredients, selected from 3,000 different chemicals…When we hear ‘natural flavouring’, this is what we think of. Unfortunately, it’s far from itWelcome to the surprisingly unnatural world, of natural flavouring.They’re on ingredient labels everywhere but natural flavourings are rarely [...]

Read More »


​12 cold shower benefits you need to know

A cold shower might sound unappealing, but we've 12 benefits you need to know. I'm willing to bet you'll be a convert by the end of this article.It might sound unappealing but a cold shower brings many benefitsCold showers – are you serious?Before we delve into the myriad of benefits – and in anticipation of [...]

Read More »


Rich Roll diet - plant-based strategies for high performance

He's in seriously good shape and, as a high-level athlete who's also completely plant-based, knows more all about powerful wholefood nutrition for equally powerful performance. His name's Rich Roll - let's take a peak under the hood of the Rich Roll diet. What does he eat and how does he approach the twin peaks of [...]

Read More »


​Charlie Webster on malaria, recovery and mental health

Arriving at the Rio Olympics having cycled 3,000 miles from London, TV and radio broadcaster Charlie Webster contracted a rare strain of malaria that would leave her on life support. Read her story of recovery, mental health and the power of the past.We thoroughly enjoyed this conversation and we hope you do too. You can [...]

Read More »


​Overtraining syndrome – symptoms, prevention and recovery

Sometimes referred to as burnout, training stress syndrome or chronic fatigue, they’re all essentially the same thing: overtraining syndrome. Discover the symptoms and best prevention and recovery methods.Feel like this on a daily basis? You could be suffering with overtraining syndromeOvertraining syndrome – what is it?According to the Journal of Sports health, overtraining syndrome is [...]

Read More »


​Podcast 59: Sophie Power on breastfeeding during UTMB

Voted one of the six most inspirational female runners in 2018, we chat with Sophie about ultra running, entrepreneurship and that photo of her breastfeeding during UTMB.The image that thrust Sophie into the spotlightYou can watch our full conversation here or keep scrolling for the highlights.Sophie Power: the ultra runnerHaving completed some of the world’s toughest [...]

Read More »


​Blue Zones – 7 lessons from the healthiest people on earth

Blue Zones are geographical areas home to a disproportionate number of centenarians. Not only that, but Blue Zone inhabitants are also happier and more content with life. Discover 7 lessons we learnt from the healthiest people on earth.Keeping active through work, play and social life is key to longevityBlue Zones – what’s so good about [...]

Read More »


33Fuel, the new home of 33Shake, Learn More >