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33Fuel Sports Nutrition - Blog

Podcast 69: Paul Lunn - how to race at an elite level and keep your job

Meet Paul Lunn – a sub-9 hour Ironman and Top 3 finisher at the Ironman World Championships, Kona. On this week’s 33Fuel podcast, hear what it takes to race at an elite level while keeping your jobListen to Paul Lunn on the 33Fuel PodcastPaul hasn’t always been an athletic beast. He was a smoker and [...]

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​The endurance athlete’s guide to fibre

There’s debate amongst endurance athletes around fibre. Some reference potential gastrointestinal distress but fibre is critical for overall health and even has endurance-specific benefits. Our endurance athlete’s guide to fibre explains why and how much you need as well as the best sourcesHigh GI, sugar-laden energy drinks have been athlete’s only choice for decades. Not [...]

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​19 best foods to boost your immune system

Whether you’re an athlete aspiring to consistent training or a parent keen to avoid catching your child’s cold, everyone wants a healthy immune system. Diet affects immunity, so here are 19 of the best foods to boost your immune system. Fill your cupboards and cruise through winter virus-freeIs your diet already up to scratch? Add [...]

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​Should endurance athletes do yoga?

Yoga gains popularity year on year. From the young to old, sedentary to athletic, it seems the benefits cross all borders and apply to all. But should endurance athletes do yoga? Discover five potential gains and four reasons you might want to give it a missYoga grows in popularity every year, but should endurance athletes [...]

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​Glycaemic index and glycaemic load – what’s the difference?

You’ll have heard of the glycaemic index, but what about glycaemic load? The difference between them is subtle yet significant and it’s important to understand where your nutrition sits on both scales.Ordinary sports nutrition is often high on both the glycaemic index and glycaemic load, but 33Fuel bucks this trend. Take Better Fuel for example: it delivers [...]

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Sports nutrition and dental health

Athletes suffer more dental health issues than average despite good oral hygiene. Their sports nutrition is the culprit - use this guide to make sure your teeth aren't slowing you downLook at the energy bars in your cupboard. If the ingredients read more like a chemistry set than real food, you might want to try [...]

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​7 lessons sprinters can teach endurance athletes

Endurance junkies might think they’ve little in common with their fast-twitch counterparts, but here's seven lessons sprinters can can teach endurance athletes.Sprinters pay attention to their recovery particularly their protein intake. Boost yours with our new Eroica protein bar - 20g all natural vegetarian protein per barLesson #1: Quality over quantityWithin the endurance community, one of the [...]

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​Motivational self-talk for athletes – 6 tips to get it right

Pro athletes know the power of motivational self-talk, but most amateurs don’t practice it. There's solid science behind the benefits and big gains to be had - here are six tips to get it rightGet your motivational self-talk on point for big gains. Then nail your physical recovery afterwards with our mighty natural protein powder Premium [...]

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Podcast 68: Sarah Williams - lessons from 200 successful women

In this episode of the 33Fuel podcast, we speak with the talented Sarah Williams - endurance athlete, entrepreneur, motivational speaker, coach and podcast host.Listen to Sarah Williams on the 33Fuel PodcastSarah is all about motivating and inspiring women to help people achieve more than they ever thought possible. She hosts the Tough Girl Podcast on which [...]

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9 athletic lessons to improve your career

Your athletic and work life might seem like different worlds but the skills and mindset needed to develop as an athlete can really help work and career success too. These 9 athletic lessons to improve your career will boost productivity and focusGreat nutrition isn't just for athletic performance. It impacts work output too. Improve your focus [...]

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