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33Fuel Sports Nutrition - Blog

​How to exercise when you’re feeling low

Whether you’re depressed, suffering with S.A.D or temporarily lost your mojo, it’s normal to go through phases of not wanting to exercise. We hope these tips on how to exercise when you’re feeling low help you get the best from yourself when you’re not 100%The immune system is closely linked to mental health. Packed with powerful [...]

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World Marathon Challenge champion

We’re thrilled to welcome 2019 World Marathon Challenge champion and record holder Susannah Gill onto this episode of the 33Fuel podcast. Hear how she trained, avoided injuries, kept motivated and learn how you can step out of your own comfort zoneListen to Susannah Gill on the 33Fuel PodcastThe 7x7x7 World Marathon Challenge is a truly remarkable [...]

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​Oral health and weight loss

Maintaining a healthy mouth isn’t just about preventing trips to the dentist - the mouth is a great window into your overall health and there’s a major link between oral health and weight loss than goes way beyond the sheer volume of food going inWith its processed sugars and sweeteners, ordinary sports nutrition isn’t promoting [...]

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Podcast 79: Win at winter training with Taylor Thomas

Endurance coach Taylor Thomas is this week’s guest on the 33Fuel podcast. In our conversation, Taylor shares how to win the winter training battle. Discover how to structure winter training to reap huge gains in summer. If you’re looking to give your winter training a boost and learn from one of the world’s best, you’re [...]

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Plant based diet for performance

This week’s guest on the 33Fuel podcast is Nigel Mitchell. Ex head of nutrition at GB Cycling and Team Sky, Nigel now heads up nutritional strategy for professional cycling team EF Education First. In this podcast, Nigel discusses how a plant based diet could be the key to unlocking next level performanceListen to Nigel Mitchell [...]

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Intermittent fasting benefits

Intermittent fasting is the simple process of not eating nothing for anywhere from 24 hours to seven days before returning to eating normally - it can seriously upgrade your performance and healthAdd intermittent fasting to your training life and scale mountains with easeWhy should you bother with intermittent fasting?In short, because it is one of [...]

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Podcast 77: Understanding RED-S with Renee McGregor

Sports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a variety of roles, from frontline NHS clinics to Olympic athletesListen to Renee McGregor on the 33Fuel PodcastOne of Renee’s particular areas of expertise is the subject of RED-S (Relative Energy Deficiency [...]

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​Avoid these common New Year’s resolution mistakes

Don’t shoot for the moon and hope you land among the stars. Why? Because most of us - on shooting for the moon and missing – lose motivation and give up. New Year’s resolutions can be hugely powerful, but it’s easy for ambitions to backfire. Avoid the most common New Year’s resolution mistakes and you’ll [...]

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​Should I train on Christmas Day?

‘Should I train on Christmas Day?’. Athletes wrestle with this question every year. Many love training on Christmas Day to maintain consistency and can't enjoy the festivities without training beforehand. Others see it as a day to break routine and relax. Who's right?Whether you train on Christmas Day or not, make sure that when you [...]

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​9 Christmas gifts every athlete wants

Athletes can be tricky to buy for. We all have personal preferences when it comes to particular brands and products, but with Christmas imminent, here are nine Christmas gifts every athlete wantsGive the gift of health this Christmas and boost your loved one’s immune system with these powerful Ultimate Daily Greens9 Christmas gifts every athlete wantsTRX [...]

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