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    33Fuel Sports Nutrition - Blog

    Weight loss for athletes

    Focusing on nutrition for performance, it’s easy to skip straight to protein, fats and carbs, but there's a bigger gain waiting for many - weight loss. Here we’re looking at weight loss for athletes, how to do it right and create sustainable changes that lastWeight loss for athletes: why botherThis one’s simple - the more [...]

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    Goal Setting - 7 ways to achieve big dreams

    Goal setting is fundamental to success and personal development. Without a goal, how do you know if you’re progressing towards your dreams? If you wake every morning with dreams you want to achieve this guide's for youWe all want to achieve, but how do we reach our dreams?What's your goal?To run an ultra marathon?To spend [...]

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    Endurance mindset: think big for huge results

    Endurance mindset: think big for huge resultsWhen you're looking for game-changing results in your performance, it pays to think big. Like really big. In fact, thinking huge is absolutely the key.Here's why.When you look at your race goals, it's natural to see where you're at and then look to extend the distance or speed a [...]

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    Running in winter - 11 schoolboy mistakes to avoid

    When it comes to running in winter it doesn’t take much to get you out the door – after all, you love what you do, but hold fire. As a coach, every year I see athletes make the same small errors. Get a leap on your winter running training by avoiding these 11 common mistakes1 [...]

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    Plant based diet for athletes

    Sports performance is fast waking up to the plant-based diet - the simple business of eating more plants and fewer animal products - and it can unlock major performance gainsIf you're wondering whether you should try a plant-based diet, how to go about it, and if it's even worth it this guide has you covered. Plants [...]

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    How to dominate New Year's Resolutions like a boss

    I've said before that New Year's resolutions are rubbish (more on that here) because they can relegate goal-setting and achievement to an annual event instead of a constant ongoing processToo often the result is then over-reaching on the goals with a predictably high failure rate. If approached smartly though, resolutions can be a powerful thing - [...]

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    ​Seasonal Affective Disorder (SAD) – Eating to beat the winter slowdown

    Winter can be a tougher for training as reduced daylight and wonky weather derail best intentions. There’s also an elephant in the room which can be an even bigger training and wellbeing barrier in winter and that’s Seasonal Affective Disorder (SAD). But this elephant can be controlled, and a large part of this can be [...]

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    Top 5 Winter Training Tips - Smash winter with a smile

    For even the most dedicated athletes, training in winter can be a challenge. If you’re finding training tough when the mercury drops and the nights close in our top 5 winter training tips will get your winter mojo powered back up in no timeWinter training tip #1: Fire up your mindFeeling less than totally on [...]

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    Training when sick: everything you need to know

    “It’s just a sniffle, I’m fine to train today…" This is the sentence that heralds most time off from training through sickness. Should you train when sick, or should you rest? This guide has you coveredTraining in winter is epic. Whether you do it for the crisp, clean air or the flow of endorphins that come [...]

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    How many hours does it take to train for an Ironman?

    An Ironman is an iconic distance in triathlon. Whether competitor or completer, it’s a challenge many aspire to. But what about the training - how many hours do you really need to train for an Ironman? Train smart and the answer's a lot less than you might thinkThose who have completed an iron distance triathlon [...]

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