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33Fuel Sports Nutrition - Blog

​Plyometric training benefits for endurance athletes

Plyometric training involves explosive muscle contractions to develop strength, speed and power. Historically the reserve of sprinters alone, endurance athletes are now reaping the many benefits of plyometric training. Don’t get left behind.If you’re going to start plyometric training, expect muscle soreness. Speed the recovery process with 20g protein per serving of our all-natural Premium ProteinWhat [...]

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6 pro athlete breakfast recipes

They say breakfast is the most important meal of the day and this is particularly true for athletes. But with so much choice, what’s best? These six pro athlete breakfast recipes will give you the nutrition you need to perform and recover like a boss.Start your day right: just one spoonful of Ultimate Daily Greens will provide [...]

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Sensible sun exposure

Burned beach bodies were all the rage in the 80s but we’re all a little smarter now and do our best to avoid burning, slopping sun cream on every time we so much as peek out into the sun. Trouble is, we may have actually gone too far - latest research is showing that sensible [...]

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​The Whole30 diet – what you can and can’t eat

The Whole30 diet eliminates foods in a bid to reduce inflammation, balance gut health and regulate hormone production. Sounds good, but the list of what you can and can’t eat on the Whole30 diet might surprise you.Whatever ‘diet’ you’re on, boost your nutrient intake with one spoonful of Ultimate Daily GreensWhat is the Whole30 diet?The Whole30 [...]

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Podcast 67: Michelle Dillon – Be your best on race day

We're pleased to bring you this interview with two-time Olympian, World and European Champion triathlete Michelle Dillon on this episode of the 33Fuel Podcast.Listen to Michelle Dillon on the 33Fuel PodcastDespite immense success within the sport, Michelle’s career was cut short when in 2008 she was forced to retire after major back surgery. But her [...]

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Gut health and endurance - good and bad foods

Gut health and endurance go hand in hand. It impacts training efficacy, energy availability and recovery rate. Your diet directly influences your gut, so here are good and bad food choices for a healthy gut.Start every day the right way: give your gut health a boost with just one spoonful of our Ultimate Daily GreensGut health [...]

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​Tour de France litter fines – who picked up the most?

New UCI rules fine riders caught tossing rubbish during races. So when it came to this year's Tour de France litter fines which rider incurred the most?With too much plastic around already you won't find a scoop in our Better Fuel Energy Drink Blend, nor does it come in a plastic tub. Grab a spoon and get [...]

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3 advanced intermittent fasting techniques

Our Beginner’s Guide to Intermittent Fasting (IF) got you started, now here are three more advanced intermittent fasting techniques for you to try.When you eat after a period of fasting, your body will be craving nutrients. Give them a nutrient-dense hit with just one spoonful of our Ultimate Daily GreensThe benefits of intermittent fasting are widely known [...]

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Probiotics and prebiotics for health and performance

Probiotics and prebiotics play different yet significant roles for gut health and therefore impact athletic performance. But what’s the difference between them and which foods are the best sources?Optimal performance can only be achieved alongside optimal healthWhat are probiotics?Probiotics are living bacteria found in the gut created by the fermentation of foods. They provide many [...]

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Benefits of training in the heat

The benefits of training in the heat are substantial: increase blood plasma, boost lactate threshold and get fit fast. The benefits even carry over to performance in cool conditions.When training in the heat, consume sports nutrition - preferably from a natural source - rich in electrolytes, just like Better FuelAcclimation vs acclimatisation – what’s the difference?‘Acclimation’ [...]

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