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33Fuel Sports Nutrition - Blog

How to keep running when you want to stop

We’ve all been there, deep in the hurt locker during a hard run set desperate to relieve ourselves of the self-inflicted pain. Knowing how to keep running when you want to stop is key to breaking barriers in endurance performance.We all want to pull the plug on some sessions. Know how to keep running when [...]

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Podcast 65: Beat your fears with coach Kim Ingleby

Beat your fears with TEDx speaker, coach and athlete Kim Ingleby - this week’s guest on the 33Fuel podcast.Kim has competed at international level and coached pro athletes in a range of sports. Her ability and passion to impact people’s lives is extraordinary. Kim has raised over £85,000 for charity, and in this conversation shares [...]

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​Hypernatremia and hyponatremia – what’s the difference?

Hypernatremia and hyponatremia refer to changes in sodium concentration within the blood. But what’s the difference between them? Discover the symptoms, causes and best treatment methods.Maintaining electrolyte balance is key to combating hypernatremia and hyponatremia. Better Fuel is a source of sodium, magnesium and potassium to keep your body running smooth.Sodium is crucial for bodily function and [...]

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Podcast 64: Neal Henderson - every endurance athletes' dream coach

Head of Sports Science at Sufferfest and CEO of Apex Coaching, Neal is a former pro triathlete turned coach to world and Olympic medallists. In this episode of the 33Fuel podcast, you’ll discover why he’s every endurance athletes’ dream coach.To say Neal is an experienced coach is a gross understatement. He’s coached pro athletes such [...]

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Salbutamol, asthma and the Tour de France’s missing marginal gain

When I was a kid no one knew what salbutamol was. Having been diagnosed as asthmatic aged four and given a salbutamol inhaler I got used to explaining to teachers exactly what I was puffing on in class, and why. Today, everyone knows what it is thanks to more asthmatics (UK asthma treatment prescriptions have [...]

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Best snacks for endurance athletes

Endurance athletes: do you know which snacks will best fuel training, boost recovery and improve health? Beware those which hinder performance and enjoy these nine best snacks for endurance. The best snacks will improve endurance athletes’ performance and healthSnacks for endurance athletes – four to avoid Before we dive into what you should snack on, here’s what [...]

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Open water swim nutrition

Open water swim nutrition: 33Fuel athlete Luke Tyburski swims Gibraltar StraitIf you’re after the excellent open water swim nutrition, our Chia Energy Gels are just the ticket. As used by extreme endurance athlete Luke Tyburski when swimming 25km from Morocco to Spain across the Strait of Gibraltar recently during his 12-day Ultimate Triathlon.The gels gave Luke strong and accessible [...]

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Pro Cycling's Dirty Secret

Cycling is great for the environment - pedal about your daily business and you can smugly slash carbon emissions at a pedal stroke. And the Tour de France is cycling in all its majesty, winding its way through some of Europe's most stunning natural landscapes. But, there is a big skeleton in pro cycling's cupboard...Plastic. Absolutely [...]

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​Natural flavouring doesn’t always mean ‘good’

‘Natural flavouring’ doesn't always mean 'good'. Because just one natural flavouring can contain up to one hundred ingredients, selected from 3,000 different chemicals…When we hear ‘natural flavouring’, this is what we think of. Unfortunately, it’s far from itWelcome to the surprisingly unnatural world, of natural flavouring.They’re on ingredient labels everywhere but natural flavourings are rarely [...]

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​12 cold shower benefits you need to know

A cold shower might sound unappealing, but we've 12 benefits you need to know. I'm willing to bet you'll be a convert by the end of this article.It might sound unappealing but a cold shower brings many benefitsCold showers – are you serious?Before we delve into the myriad of benefits – and in anticipation of [...]

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