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    ​The sports nutrition ingredient that’s also a pesticide

    Posted by Warren Pole, co-founder 33 on

    One of the most common ingredients in ordinary sports nutrition is also a bona fide pesticide. WTF?

    Maltodextrin, the foundation ingredient of most ordinary energy gels and energy drink mixes, and the core sweetener in most protein powders and bars, is one of the cheapest processed fillers around.

    Junk food is its staple heartland, where among other things it’s the main ingredient in Pot Noodles (only second to the noodles themselves), and it pops up in everything from crisps and sweets to instant deserts and more.

    maltodextrin pesticide junk food

    Junk food is maltodextrin's usual stomping ground. When it's not being used as a pesticide anyway

    Despite this, and despite it being linked to a host of serious health & performance issues, a double whammy of bad science and big marketing have managed to spin this low-grade ingredient into manna from heaven for athletes ever since it was first used in energy gels back in the 1990s.

    The results athletes consuming it experience however are somewhat harder to spin. Like the stomach trouble, tooth decay, arthritis and compromised gut health for a start.

    This though has always been explained away as the athlete’s fault. “Train your stomach”, the ordinary sports nutrition companies say. “Test in training and find a product that works for you”, they chorus.

    Clearly the issue could never be something as simple as the products themselves being made with ingredients you’d think twice about cleaning your bath with.

    Making a stand against behaviour like this, and delivering much better products with much better ingredients – you know, as in things you might actually want to eat and which are actually really good for you – is our mission at 33.

    And having been in the nutrition trenches for almost a decade we thought we’d seen every trick from the industry. But then we came across one even we hadn’t seen before.

    You see junk food isn’t maltodextrin’s low point. Not by quite a long way as it turns out. Because maltodextrin is a bona fide pesticide in its own right and has been since the 1960s.

    Yup. It’s sprayed on crops and “shows broad spectrum activity against red spider mites, aphids, whitefly and other insect pests” according to the snappily-named Pesticides Properties Database (PPDB), who also explain maltodextrin is a known respiratory irritant.

    Here it is in action in Certis Eradicoat, "a fast acting contact pesticide". Mmm, delicious. 

    Oh, and in case you were wondering ‘shows broad spectrum activity’ is a pretty way of saying ‘kills’, which it does by causing “death by suffocation”.

    Yet this is the same ingredient ordinary sports nutrition companies, their sports scientists and their nutritionists are telling athletes is essential for performance.

    Of course it is. The earth is also flat, Elvis is alive and well and working in a Blackpool chippy, and I’m Lord Lucan.

    maltodextrin pesticide elvis

    'Uh-huh, two cod and chips please Maureen' Elvis gets it on at a chippy in Blackpool

    If you prefer your sports nutrition made with ingredients you can recognise

    And which aren't moonlighting in Farmer Barleymow's crop sprayer, you can check out the full 33 range here

    33 chia energy gel

    Containing just four powerful, natural ingredients (chia seeds, coconut palm sugar, pure vanilla and Himalayan pink salt) 33's unique Chia Energy Gels are pure power for your run, bike, swim or gym. Stable energy, no stomach trouble and absolutely no maltodextrin. That's how we roll

    More performance-boosting content

    From the 33 Podcast: elite ultramarathon wisdom with Damian Hall

    From the 33 Vlog: alcohol & athletic performance

    More from the 33 blog

    Maltodextrin - a nutrient-negative filler that harms gut health and promotes chronic disease

    How to beat stomach trouble during exercise

    Repetition or innovation? How ordinary sports nutrition got stuck in 80s

    Pre-workout nutrition: what to eat, when to eat it, what to avoid

    Eating cr*p - why professional athletes have terrible nutrition

    Sports nutrition science - full of more holes than Grandad's Y-Fronts


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