Close
  • Shop
  •  Loading... Please wait...
    SAVE 10% ON YOUR FIRST ORDER WITH CODE 'FUEL33' – SHOP NOW >>

    33Fuel Sports Nutrition - Blog

    ​12 cold shower benefits you need to know

    A cold shower might sound unappealing, but we've 12 benefits you need to know. I'm willing to bet you'll be a convert by the end of this article.It might sound unappealing but a cold shower brings many benefitsCold showers – are you serious?Before we delve into the myriad of benefits – and in anticipation of [...]

    Read More »


    Rich Roll diet - plant-based strategies for high performance

    He's in seriously good shape and, as a high-level athlete who's also completely plant-based, knows more all about powerful wholefood nutrition for equally powerful performance. His name's Rich Roll - let's take a peak under the hood of the Rich Roll diet. What does he eat and how does he approach the twin peaks of [...]

    Read More »


    ​Charlie Webster on malaria, recovery and mental health

    Arriving at the Rio Olympics having cycled 3,000 miles from London, TV and radio broadcaster Charlie Webster contracted a rare strain of malaria that would leave her on life support. Read her story of recovery, mental health and the power of the past.We thoroughly enjoyed this conversation and we hope you do too. You can [...]

    Read More »


    ​Overtraining syndrome – symptoms, prevention and recovery

    Sometimes referred to as burnout, training stress syndrome or chronic fatigue, they’re all essentially the same thing: overtraining syndrome. Discover the symptoms and best prevention and recovery methods.Feel like this on a daily basis? You could be suffering with overtraining syndromeOvertraining syndrome – what is it?According to the Journal of Sports health, overtraining syndrome is [...]

    Read More »


    ​Sophie Power interview: ultra running, entrepreneurship and breastfeeding during UTMB

    Voted one of the six most inspirational female runners in 2018, we chat with Sophie about ultra running, entrepreneurship and that photo of her breastfeeding during UTMB.The image that thrust Sophie into the spotlightYou can watch our full conversation here or keep scrolling for the highlights.Sophie Power: the ultra runnerHaving completed some of the world’s toughest [...]

    Read More »


    ​Nuts for endurance – 7 of the best

    Nuturally, we’re crazy for nuts. Why wouldn’t we be? Believe it or nut, they’re packed with healthy fats, antioxidants, protein and a heap of nutrients key to athletic performance. Discover seven of the best nuts for endurance.Best nuts for endurance - #1: PistachioNot just great for all-round health, pistachios also replace minerals lost in sweatPistachios [...]

    Read More »


    Gut health and endurance - good and bad foods

    Gut health and endurance go hand in hand. In fact, it’s at its very core. The health of your gut is influenced by the food you eat, so here are good and bad food choices for a healthy gut.Fully loaded to improve the health of your gutGut health and endurance – why does it matter?The [...]

    Read More »


    ​Blue Zones – 7 lessons from the healthiest people on earth

    Blue Zones are geographical areas home to a disproportionate number of centenarians. Not only that, but Blue Zone inhabitants are also happier and more content with life. Discover 7 lessons we learnt from the healthiest people on earth.Keeping active through work, play and social life is key to longevityBlue Zones – what’s so good about [...]

    Read More »


    Multiple sclerosis and Ironman - an interview with Conor Devine

    Meet Conor Devine. A story of multiple sclerosis and Ironman and of healing through a plant-based lifestyle.We had the absolute pleasure of chatting to Conor who, despite being only 41, has a rather remarkable story to tell. You can watch the full interview here or scroll down for the highlights.Multiple sclerosis diagnosisMultiple Sclerosis (MS) is “a chronic, [...]

    Read More »


    How to schedule strength training in a marathon plan

    It’s one thing investing in strength training but another knowing how to schedule it into your marathon plan. How often should you lift? How heavy? When should you back off? It’s all answered here.Twice a week is all it needs to super-charge your marathon performanceHaving covered four benefits of strength training, common myths and six [...]

    Read More »


    33Fuel, the new home of 33Shake, Learn More >