Busting diet myths with Gillian Killiner

Busting diet myths with Gillian Killiner

Gillian Killiner is this week’s guest on the 33Fuel podcast. After being diagnosed with thyroid disease Hashimoto’s, Gillian reversed it with nutrition and exercise and it was the catalyst to her founding 121 Dietitian and becoming one of the UK’s top dietitians

Listen to Gillian Killiner on the 33Fuel podcast

Listen to the interview on your favourite platform

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In this conversation, we talk about:

  • Counting macro-nutrients
  • The role serotonin plays in food and enjoyment
  • Why being strict is counter-productive
  • The role gut health plays on athletic performance
  • How to use nutrition for optimal training and recovery
  • Why tracking calories doesn’t work
  • What simple strategies really work
  • The 80/20 rule

33fuel podcast busting diet myths with gillian killiner

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