Created in 2012. Built for 2026 and beyond.

Before gut health, longevity and UPF (ultra-processed foods) went mainstream, we designed the ultimate nurient-dense whole-food performance meal to give elite athletes full-spectrum support, naturally.

If you’re pushing boundaries and need it all, this is it. Uniquely formulated with 33 of the most powerful athletic superfoods it covers everything from energy and fueling to immune support, muscle function and much more.

These Shakes have been fueling athletes from Tour de France winners, Olympic gold medallists and Ironman world champs to hard-charging amateurs for over a decade. 

Now it's your turn to find out how good you can really be and discover the difference between getting your nutrition right, and getting your nutrition excellent.

• Elite performance meal replacement and post-workout
• High protein, high fibre
• Food, not a formula. No UPF
  
• Energy support
• Tiredness support
• Muscle growth & function support
• Foundational physiology support
• Glycogen & Protein metabolism support
• Immune support
• Cell protection
• Bone health support

• Elite performance meal replacement and post-workout shake
• High protein, high fibre, vegan & gluten-free
• Nature’s finest fats including chia & flaxseeds for fat-burning efficiency
• Optimal plant proteins including pumpkin, sunflower, spirulina & almond for recovery
• Natural alkalysers including barley grass & chlorella for immune support
• Natural antioxidants including goji berries & acai fight free radicals from intense exercise
• Natural anti-inflammatories turmeric & green coffee beat soreness & accelerate recovery

Welcome to elite nutrition. Our Elite Meal Replacements pack nature’s 33 most powerful athletic superfoods into the ultimate blend for your toughest training and biggest events. They naturally promote lean muscle, aid recovery, reduce inflammation, support immune function and promote stable energy.

How to use

• Each shake is individually packed for the optimal perfectly-balanced serving every time
• For the ultimate in high performance luxury, blend one shake (one pack) with a banana and your favourite milk in a blender
• Alternatively, mix into porridge or stir into yoghurt
• On the go, simply soak in water or your favourite milk for two minutes

When to use

• This is the most versatile shake you’ve ever had.
• Meal replacement: use to turbo-charge the nutrient density and performance quality of your daily diet as needed, whether as part of daily meals or even instead of daily meals depending on your total daily calorie needs
• Post workout shake: use after extreme sessions or intense competition when you’ve totally emptied the tank and need the ultimate in recovery
• Pre workout shake: use as all or part of your competiton day breakfast when you need the ultimate nutritional start to your high performance day. Especially valuable on days where pre-event nerves make eating more challenging

Pro tip

• Mix with frozen sliced banana in the blender for the highest performance milkshake you’ve ever had

Good to know

• One perfectly-calibrated serving in every pack
• High protein, high fibre, vegan & gluten-free
• Nature’s finest fats and optimal plant proteins
• Natural alkalysers, antioxidants and anti-inflammatories      

What’s really inside? See every ingredient →

Ingredients: 33Fuel® Plant-Based and Planet-Based® Formula: Organic Pumpkin Protein*, Organic Sunflower Protein*, Organic Flaxseeds*, Organic Alfalfa Seeds*, Organic Almonds*, Organic Coconut*, Organic Gluten-Free Oats*, Organic Carob*, Organic Raw Cacao*, Goji Berries*, Organic Walnuts*, Birch Tree Sugar, Organic Coconut Sugar*†, Organic Sesame Seeds*, Cranberries, Organic Maca*, Organic Cinnamon*, Organic Pumpkin Seeds*, Organic Sunflower Seeds*, Blueberries, Nutritional Yeast, Organic Spirulina*, Baking soda, Organic Turmeric*, Organic Acai*, Organic Reishi Mushroom*, Organic Barley Grass* (gluten), Organic Green Coffee*, Organic Ginseng*, Organic Chlorella*, Chia Seeds, Beetroot, Himalayan Pink Salt.

For allergens see ingredients in bold. 

*Certified Organic

†For more on why coconut sugar is the optimal, natural post-workout carb source and why we use it click here

Packed in a facility that handles nuts, peanuts and seeds.

Nutrition per 100g
Energy 2054KJ/491Kcal
Protein 24g
Carbohydrate 47g
Of which sugars 21g
Fat 26g
Of which saturates 7g
Fibre 9g
Sodium Trace

Potassium 727.2mg
Calcium 187.7mg
Iron 6.45mg
Magnesium 247.3mg
Phosphorous 501mg
Zinc 3.86mg
Copper 1.2mg
Manganese 3.9mg
Selenium 16.5mcg

Vitamin A 348.2mcg
Vitamin C 2.69mg
Vitamin E 3.35mg
Vitamin K 14.8mcg
Thiamin (B1) 0.48mg
Riboflavin (B2) 0.32mg
Niacin (B3) 2.95mg
Vitamin B6 0.28mg
Folate (B9) 55.7mcg

Nutrition per Shake (70g)
Energy 1438KJ/ 343Kcal
Protein 17g
Carbohydrate 33g
Of which sugars 14.7g
Fat 18g
Of which saturates 4.9g
Fibre 6.3g
Sodium Trace

Potassium 522.1mg
Calcium 134.8mg
Iron 4.63mg
Magnesium 177.5mg
Phosphorous 359.7mg
Zinc 2.8mg
Copper 0.8mg
Manganese 2mg
Selenium 11.8mcg

Vitamin A 249.9mcg
Vitamin C 1.9mg
Vitamin E 2.4mg
Vitamin K 10.6mcg
Thiamin (B1) 0.3mg
Riboflavin (B2) 0.2mg
Niacin (B3) 2.1mg
Vitamin B6 0.2mg
Folate (B9) 40mcg

Our Elite Meal Replacement Shake, like all 33Fuel products follows our unique Plant-Based & Planet-Based® approach because plant-based and vegan formulas aren’t just better for performance and health, they’re also better for the planet than animal-based formulas. 



All Elite Meal Replacement Shakes also:
• Have fully recyclable packaging
• Are delivered packed in plain, recyclable delivery packaging. Fancy delivery packaging’s rarely recyclable and only wastes resources
• Help reforestation. A portion of all 33Fuel sales go to One Tree Planted to help fund their reforestation efforts around the world

We’ve been crafting award-winning natural sports nutrition at 33Fuel since 2012 and everything we do is lead by our Fuelosophy for Performance, Health and a Fitter Future.

All 33Fuel products live this Fuelosophy so you can always buy our Elite Meal Replacement Shakes with confidence knowing they will fuel your performance today, your health tomorrow and help build a fitter future for you and the planet