Ironman Nutrition Plan

Our Ironman nutrition plan PDF is packed with the latest tips to optimise your long-distance triathlon performance. Enter your email below for your free copy 👇

Learn how to naturally beat stomach issues, maintain strong energy levels and recover like a pro. Happy reading and here's to your performance, health and fitter future! 
The 33Fuel Team
33Fuel ambassador Chrissie Wellington 4x Ironman World Champion

"I started using 33Fuel products and wanted to team up with a company that thought like me - our philosophies match"

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Triathlon Nutrition

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33Fuel and the Royal Marines Triathlon Team

"Really impressed with the products. We tested them in training and racing and all the guys were saying how well they reacted with their bodies"

33Fuel and extreme triathlete Luke Tyburski

When pushing himself to the limits in events like a 2,000km 12-day triathlon from Morocco to Monaco, Luke chooses 33Fuel - "the products are simply the best"

Customer Reviews


Works with my body for training & racing - nothing compares


Great product, a gamechanger. Highly recommended


Stable energy on runs with a nice taste

Jonathan M

The energy I want and I know the ingredients are good


Used this in a race and made the podium - it works!


Brilliant - saved me from bonking


Taste lovely, try them - you have everything to gain

M Armitage

Tastes fantastic, easy to digest, good stable release of energy!


Truly delicious and something to look forward to during training

Ironman nutrition plan pdf team 33fuel


Plant-Based and Planet-Based®

Our commitment is to a fitter future for you and the planet. This is why all 33Fuel products are vegan and plant-based, why we offer carbon neutral delivery for free on all orders, and why our packaging is fully recyclable

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performance, health and a fitter future

It's our Fuelosophy

Everything we do at 33Fuel is lead by our Fuelosophy for Performance, Health and a Fitter Future. You can buy our natural sports nutrition knowing it fuels your performance today, your health tomorrow and helps build your fitter future

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Triathlon Nutrition

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