The 33Fuel Blog
Unexpected heat can crush even the best-laid race or training plans — unless you're ready. From smart fuelling to cooling strategies and heat adaptation tips, here’s how to keep your performance on point when the mercury climbs.
Age-related muscle loss is part of life, but there's plenty you can do to combat it. The training you do and food you eat in middle age play a huge part in determining what your latter years will look like. If you want to hit peak performance in your 40s and 50s and lead an active life into your 80s, read this article!
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The benefits of training in the heat include increased blood plasma, improved lactate threshold and deliver a faster road to fitness. What's more, the benefits even transfer over to performance in cooler climates
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Contrary to popular belief, there isn’t a sudden switch that occurs as you become more fat adapted. It’s a gradual process - these six signs will show you’re on the right fat-burning path.
You’ve trained for months, now it’s time to get the taper right. From carb loading and hydration to pacing and gear prep, these 11 smart moves will help you hit the start line fresh, focused, and ready to run your best marathon yet.