The 33Fuel Blog
Contrary to popular belief, there isn’t a sudden switch that occurs as you become more fat adapted. It’s a gradual process - these six signs will show you’re on the right fat-burning path.
Winter's tough on athletes - as days shorten and weather worsens it can become hard to keep on top of training. Add the dual temptations of open bars and free buffets at yet another office Christmas party and your healthy eating habits also get tested. But fear not, our 17 winter hacks will keep on track
Continue reading
For most, race season is over - time to ditch structured training and enjoy the chill. It’s a fine line and can be tricky to balance, so here’s 10 tips to help you nail your off season These tips are...
Continue reading
Age-related muscle loss is part of life, but there's plenty you can do to combat it. The training you do and food you eat in middle age play a huge part in determining what your latter years will look like. If you want to hit peak performance in your 40s and 50s and lead an active life into your 80s, read this article!
Continue reading
Personal trainer Grant Breese is this week’s guest on the 33Fuel podcast. Having worked in the health and wellness industry for 20+ years, Grant has developed a particular skill of helping his clients achieve sustainable weight goals - whether that's weight loss, maintenance or gain.
Continue reading