The 33Fuel Blog
Why do some athletes hold their pace and power while everyone else fades? Meet endurance durability, the trainable quality that helps you finish stronger.
Is your running cadence helping – or holding you back? In this deep dive, we break down the science behind stride rate, bust the 180 myth and reveal proven strategies to improve your form, reduce injury risk and run more efficiently. This is running geekery at its finest – and most useful.
Unexpected heat can crush even the best-laid race or training plans — unless you're ready. From smart fuelling to cooling strategies and heat adaptation tips, here’s how to keep your performance on point when the mercury climbs.
Age-related muscle loss is part of life, but there's plenty you can do to combat it. The training you do and food you eat in middle age play a huge part in determining what your latter years will look like. If you want to hit peak performance in your 40s and 50s and lead an active life into your 80s, read this article!
Continue reading
The benefits of training in the heat include increased blood plasma, improved lactate threshold and deliver a faster road to fitness. What's more, the benefits even transfer over to performance in cooler climates
Continue reading