The 33Fuel Blog

Achieve Sustainable Weight Loss
Personal trainer Grant Breese is this week’s guest on the 33Fuel podcast. Having worked in the health and wellness industry for 20+ years, Grant has developed a particular skill of helping his clients achieve sustainable weight goals - whether that's weight loss, maintenance or gain.
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How To Race And Train In The Heat
You may spend your wet winter sessions dreaming of blue skies and sunshine, but training and racing in the heat has its own challenges - and the higher the mercury rises, the harder they get. Fortunately, with a little prep you can hammer your way through hot days with ease
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6 Heat Training Benefits
The benefits of training in the heat include increased blood plasma, improved lactate threshold and deliver a faster road to fitness. What's more, the benefits even transfer over to performance in cooler climates
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