The 33Fuel Blog

Why Do We Hit 'The Wall'?
’Hitting the wall’ has been considered a rite of passage for distance runners, triathletes and cyclists for years, but the reality is it’s not necessary to experience it at all…The wall. No need to hit it, jump it, climb it or bust through it. Dial your nutrition and strength and you can simply avoid it altogether
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How To Burn Fat
Fuelling long distance running, cycling or triathlon is a challenge. What and when to eat are huge pieces of the puzzle but knowing how to burn fat is the key to success. Here's three ways to get started
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How To Prevent Age-Related Muscle Loss
Age-related muscle loss is part of life, but there's plenty you can do to combat it. The training you do and food you eat in middle age play a huge part in determining what your latter years will look like. If you want to hit peak performance in your 40s and 50s and lead an active life into your 80s, read this article!
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