The 33Fuel Blog
The benefits of training in the heat include increased blood plasma, improved lactate threshold and deliver a faster road to fitness. What's more, the benefits even transfer over to performance in cooler climates
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Contrary to popular belief, there isn’t a sudden switch that occurs as you become more fat adapted. It’s a gradual process - these six signs will show you’re on the right fat-burning path.
You’ve trained for months, now it’s time to get the taper right. From carb loading and hydration to pacing and gear prep, these 11 smart moves will help you hit the start line fresh, focused, and ready to run your best marathon yet.
’Hitting the wall’ has been considered a rite of passage for distance runners, triathletes and cyclists for years, but the reality is it’s not necessary to experience it at all…The wall. No need to hit it, jump it, climb it or bust through it. Dial your nutrition and strength and you'll avoid it altogether
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High carb fueling is trending across cycling, running and triathlon. Here’s how to eat more carbs for performance, without sacrificing health.