The 33Fuel Blog

How To Burn Fat
Fuelling long distance running, cycling or triathlon is a challenge. What and when to eat are huge pieces of the puzzle but knowing how to burn fat is the key to success. Here's three ways to get started
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Benefits of training in the heat
The benefits of training in the heat are substantial: increase blood plasma, boost lactate threshold and get fit fast. The benefits even carry over to performance in cool conditions.When training in the heat, consume sports nutrition - preferably from a natural source - rich in electrolytes, just like Better FuelAcclimation vs acclimatisation – what’s the difference?‘Acclimation’ [...]
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Running into a faster future with Kieran Alger
Running journalist Kieran Alger is this week’s guest on the 33Fuel podcast. Kieran has, for the last 10 years, tested every piece of running gear under the sun. Whether it’s the latest pair of super-shoes, wearable tech, apparel, nutrition product...
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How to prevent age-related muscle loss
Age-related muscle loss is part of life, but there's plenty you can do to combat it. The training you do and food you eat in middle age play a huge part in determining what your latter years will look like. If you want to hit peak performance in your 40s and 50s and lead an active life into your 80s, read this article!
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