The 33Fuel Blog
Today, we're diving into a trend that's taking the nutrition world by storm: aiming to eat 30 different plants each week. Sounds wild, right? But trust me, there's method to this leafy madness. Let's explore why diversifying your diet with...
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Recovery is an essential part of any athlete's training routine. It is during recovery that the body repairs and rebuilds muscle tissue, replenishes glycogen stores, and restores energy levels. While recovery can be challenging for vegan athletes, there are several...
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A cold shower might sound unappealing, but we've 12 shocking benefits that might change your mind about giving them a go!
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Imagine a life where you not only live longer but feel vibrant and energetic well into your golden years. This is what focusing on healthspan is all about. In this blog, we explore what healthspan is, why it is crucial...
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Do what? Surely only an utter numpty would confuse hunger and thirst, right? Wrong. In a recent study subjects responded incorrectly to hunger and thirst a staggering 62% of the time. What the heck is going on?
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