The 33Fuel Blog
Age-related muscle loss is part of life, but there's plenty you can do to combat it. The training you do and food you eat in middle age play a huge part in determining what your latter years will look like. If you want to hit peak performance in your 40s and 50s and lead an active life into your 80s, read this article!
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If you’re constantly hungry no matter how much you eat, you’re not broken. From UPFs to sleep and stress, here’s why your appetite’s in overdrive – and how to fix it.
They say breakfast is the most important meal of the day and this is particularly true for athletes. But with so much choice, what’s best? These seven brilliant athlete breakfast recipes will give you the nutrition you need to perform and recover like a champ
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Ice baths, cold showers and cryo chambers are everywhere. But is cold water recovery a genuine performance tool or just wellness hype with a frosty glow? This article unpacks the latest science on cold exposure, revealing when it helps and when it hinders. You’ll come away with smarter strategies to chill (or not).
Want to lose fat without losing muscle? This deep-dive shows how real food, smart training, and better protein choices can transform your body composition and health.