The 33Fuel Blog
Your road pace means little on the trails, and planning by distance is the quickest way to run out of fuel. Here's how to pace and fuel trail runs by time instead, from sizing up a hilly route to knowing exactly when to eat.
Your performance, recovery, and long-term health have one thing in common: telomeres. These tiny protectors at the end of your DNA are being quietly damaged by ultra-processed foods - even the ones labelled ‘sports nutrition’. Here's what you need to know (and what to do instead)
Creatine has spent years trapped in the bodybuilding aisle. Here’s why women - especially those over 40 - should see it as a tool for strength, performance, brain health and healthy ageing.
Why do some athletes hold their pace and power while everyone else fades? Meet endurance durability, the trainable quality that helps you finish stronger.
Think your best fitness days are behind you? Think again. From protein myths to recovery mistakes, we bust the biggest midlife fitness myths holding you back, and show why your 40s and 50s can be your strongest, fittest years yet.