The 33Fuel Blog
Sugar gets a bad rap and in a sedentary population, that’s fair - reduced sugar intake there is wise. But after training, it’s a very different story because in the post-workout window, sugar is a natural, highly effective recovery tool—refilling energy stores, boosting muscle repair, and supporting adaptation
![[RECIPE] Protein Hot Chocolate](http://www.33fuel.com/cdn/shop/articles/Proteins_DSC4730_42f274ef-e083-4c86-8fd1-ec22654f97c8.jpg?v=1750157329&width=1080)
This rich, creamy protein hot chocolate is the perfect way to enjoy a cosy treat while hitting your health goals. Made with real cocoa and our Premium Protein powder, it’s a deliciously nourishing twist on a classic.
Struggling with poor recovery, low energy, or stubborn fat? Fix your sleep first. Here are 7 simple, natural tactics every active man can use to boost recovery, performance, and hormone health — no pills or gimmicks required.
Your performance, recovery, and long-term health have one thing in common: telomeres. These tiny protectors at the end of your DNA are being quietly damaged by ultra-processed foods - even the ones labelled ‘sports nutrition’. Here's what you need to know (and what to do instead)
Most collagen marketing is aimed at women, but if you're a man over 30, this overlooked protein could be your missing link to faster recovery, stronger joints, and long-term mobility. Here’s why collagen matters more than ever — and how to use it right.