The 33Fuel Blog
A lot of unhealthy folks drink an awful lot of coffee, which is hardly an encouraging sign that coffee and athletic performance go hand in hand. But, used properly, coffee is a powerful - and tasty - tool in any athlete’s arsenal, particularly endurance athletes.
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Continuous Glucose Monitors (CGMs) have become game-changers in the realm of health and fitness for the general public. These devices offer valuable insights into how our bodies respond to various lifestyle factors and help us optimise health, fitness and overall...
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It used to be that heart rate monitors were reserved for serious athletes and those with heart conditions. But now, with the rise of wrist-based heart rate monitors, everyone from casual exerciser to fitness fanatic is tracking their heart rate....
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Magnesium plays a crucial role in various bodily functions yet its significance often remains underestimated. It acts as a cofactor (aka a ‘helper’) in a huge range of enzymatic reactions, thereby influencing processes like energy production, muscle function and even...
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When it comes to running in winter it doesn’t take much to get you out the door – after all, you love what you do, but hold fire. As a coach, every year I see athletes make the same small errors. Get a leap on your winter running training by avoiding these 11 common mistakes
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