The 33Fuel Blog
Winter can be a tougher for training as reduced daylight and wonky weather derail best intentions. There’s also an elephant in the room which can be an even bigger training and wellbeing barrier in winter and that’s Seasonal Affective Disorder (SAD). But this elephant can be controlled, and a large part of this can be [...]
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Gut health and endurance go hand in hand. It impacts training efficacy, energy availability and recovery rate. Your diet directly influences your gut, so here are good and bad food choices for a healthy gut
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![[RECIPE] Protein Hot Chocolate](http://www.33fuel.com/cdn/shop/articles/Proteins_DSC4730_50b31621-fd0e-438c-b49e-43e547ec3746.jpg?v=1764845838&width=1080)
This rich, creamy protein hot chocolate is the perfect way to enjoy a cosy treat while hitting your health goals. Made with real cocoa and our Premium Protein powder, it’s a deliciously nourishing twist on a classic.
Training hard but still carrying stubborn belly fat? Stress might be the real culprit. Modern life keeps cortisol high, making your body store fat around your middle even when you’re active and eating well. Here’s how to break the cycle with simple, science-backed changes.
Think your best fitness days are behind you? Think again. From protein myths to recovery mistakes, we bust the biggest midlife fitness myths holding you back, and show why your 40s and 50s can be your strongest, fittest years yet.