The 33Fuel Blog

long distance cycling with age
We're delighted to share this account from long distance ultra-cyclist Clifford French. At 73 years young, you might think Cliff would (or should) be winding down a little, but no - he's out to prove that age is irrelevant and...
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Post-Workout Nutrition: 7 Golden Rules
Training does not make you fitter. In reality it makes you less fit because if you’ve worked well you'll have caused your body to start breaking down. Do your recovery job well however and this is where the fitness is developed - nailing your post-workout nutrition is at the heart of this and these 7 tips tell you all you need to know.
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Why Do We Hit 'The Wall'?
’Hitting the wall’ has been considered a rite of passage for distance runners, triathletes and cyclists for years, but the reality is it’s not necessary to experience it at all…The wall. No need to hit it, jump it, climb it or bust through it. Dial your nutrition and strength and you'll avoid it altogether
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Do I Need To Take A Greens Supplement?
In recent years, there’s been a surge in the popularity of greens supplements, touted for their numerous health benefits and convenience. But where did this "green revolution" originate, and what factors have contributed to its widespread adoption? Keep reading to...
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