The 33Fuel Blog
’Hitting the wall’ has been considered a rite of passage for distance runners, triathletes and cyclists for years, but the reality is it’s not necessary to experience it at all…The wall. No need to hit it, jump it, climb it or bust through it. Dial your nutrition and strength and you'll avoid it altogether
Continue reading
Dark chocolate has been shown to reduce heart disease, improve cardiovascular function, fight diabetes and even aid weight loss. When it comes to mighty, healthy snacking, you can't beat dark chocolate and once you know these scientifically proven health benefits, you’ll...
Continue reading
Probiotics and prebiotics play different yet significant roles for gut health and therefore impact athletic performance. But what’s the difference between them and which foods are the best sources?
Continue reading
The habits that build success aren’t just about work - they’re the same ones that make you fitter, healthier, and harder to break. Here are seven worth stealing.
Today, we're diving into a trend that's taking the nutrition world by storm: aiming to eat 30 different plants each week. Sounds wild, right? But trust me, there's method to this leafy madness. Let's explore why diversifying your diet with...
Continue reading