The 33Fuel Blog
For faster and better protein ingestion, small amounts regularly are most effective which is where a protein energy gel like 33Fuel's Chia Energy Gel works brilliantly, delivering regular doses of protein throughout your event or session and helping recovery on the go
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A plain-English guide to creatine safety, kidneys, bloating, water weight and long-term use - with sensible advice for healthy adults and those who should be cautious
Creatine is simple when you ignore the noise. Here’s how much to take, when to take it, whether loading matters and why consistency beats perfect timing
Age-related muscle loss is part of life, but there's plenty you can do to combat it. The training you do and food you eat in middle age play a huge part in determining what your latter years will look like. If you want to hit peak performance in your 40s and 50s and lead an active life into your 80s, read this article!
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Creatine explained without the gym-bro nonsense. Learn how it supports fast energy recycling, repeat high-intensity efforts, strength, power and smarter training