The 33Fuel Blog
Blue Zones are geographical areas home to a disproportionate number of centenarians. Not only that, but Blue Zone inhabitants are also happier and more content with life. Discover 7 lessons we learnt from the healthiest people on earth
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You’ve trained for months, now it’s time to get the taper right. From carb loading and hydration to pacing and gear prep, these 11 smart moves will help you hit the start line fresh, focused, and ready to run your best marathon yet.
Returning to exercise in mid-life can be challenging in many respects. Finding the time, energy and routine to include exercise consistently is part one of the equation, but as important (if not more so) is getting your nutrition right
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Is your running cadence helping – or holding you back? In this deep dive, we break down the science behind stride rate, bust the 180 myth and reveal proven strategies to improve your form, reduce injury risk and run more efficiently. This is running geekery at its finest – and most useful.
![[RECIPE] Rocket Fuel shot blocks](http://www.33fuel.com/cdn/shop/articles/UPDATED_PACKAGING_Untitled_design_Draft_1_1_-_Copy_1080x_8a02f736-f5a8-4a29-9d3e-b0043106c4cf.jpg?v=1749820846&width=1080)
This Better Fuel shot blocks recipe provides a great solution to your on-the-go energy needs. If you prefer the sensation of chewing during training and racing – or you want to easily track what you’re consuming – this is a great way of turning a low-GI, natural energy drink into an easy to consume jelly shot block
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