The 33Fuel Blog
Maintaining a healthy mouth isn’t just about preventing trips to the dentist - the mouth is a great window into your overall health and there’s a major link between oral health and weight loss than goes way beyond the sheer volume of food going inWith its processed sugars and sweeteners, ordinary sports nutrition isn’t promoting [...]
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Probiotics and prebiotics play different yet significant roles for gut health and therefore impact athletic performance. But what’s the difference between them and which foods are the best sources?
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Ultra processed food (UPF) is clearly awful for our physical health. Regular consumption of UPFs leads to fat gain, muscle loss and a whole host of chronic diseases. But what about the impact they have on mental health? Could the...
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For faster and better protein ingestion, small amounts regularly are most effective which is where a protein energy gel like 33Fuel's Chia Energy Gel works brilliantly, delivering regular doses of protein throughout your event or session and helping recovery on the go
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Nature is a bloody marvellous thing - take the humble little chia seed for example. This small, unremarkable-looking seed is an athletic powerhouse of near superhuman proportions packing multiple nutritional performance benefits into its unassuming grey shell.
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