The 33Fuel Blog – Page 5

Mar 21, 2025

How to Find Time to Exercise: Real-World Fitness for Busy Lives

Finding time to exercise is one of the biggest challenges we all face – especially when life’s flat out. But the truth is, you don’t need endless hours or superhuman motivation to get moving. From bite-sized workouts to smart mindset shifts, this guide is packed with practical strategies to help you stay active, even on your busiest days.

Mar 17, 2025

Healthspan Matters, Not Lifespan

Imagine a life where you not only live longer but feel vibrant and energetic well into your golden years. This is what focusing on healthspan is all about. In this blog, we explore what healthspan is, why it is crucial...

Mar 14, 2025

How To Burn Fat - 8 Effective Methods

Tired of ineffective fat-loss methods? Discover eight science-backed strategies to burn fat sustainably - without extreme diets or endless cardio. Learn how to optimise nutrition, train smarter, and build long-term habits for lasting results.

Mar 01, 2025

Why Do We Hit 'The Wall'?

’Hitting the wall’ has been considered a rite of passage for distance runners, triathletes and cyclists for years, but the reality is it’s not necessary to experience it at all…The wall. No need to hit it, jump it, climb it or bust through it. Dial your nutrition and strength and you'll avoid it altogether

Feb 21, 2025

The 33Fuel Virgin Active Tour: Love at First Bite

Join us on The 33Fuel Virgin Active Tour as we share smiles, fuel workouts with Amore Bars, and celebrate fitness with Virgin Active members across the UK. Discover why it was truly love at first bite!