The 33Fuel Blog
Returning to exercise in mid-life can be challenging in many respects. Finding the time, energy and routine to include exercise consistently is part one of the equation, but as important (if not more so) is getting your nutrition right
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Is your running cadence helping – or holding you back? In this deep dive, we break down the science behind stride rate, bust the 180 myth and reveal proven strategies to improve your form, reduce injury risk and run more efficiently. This is running geekery at its finest – and most useful.
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This Better Fuel shot blocks recipe provides a great solution to your on-the-go energy needs. If you prefer the sensation of chewing during training and racing – or you want to easily track what you’re consuming – this is a great way of turning a low-GI, natural energy drink into an easy to consume jelly shot block
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Finding time to exercise is one of the biggest challenges we all face – especially when life’s flat out. But the truth is, you don’t need endless hours or superhuman motivation to get moving. From bite-sized workouts to smart mindset shifts, this guide is packed with practical strategies to help you stay active, even on your busiest days.
Imagine a life where you not only live longer but feel vibrant and energetic well into your golden years. This is what focusing on healthspan is all about. In this blog, we explore what healthspan is, why it is crucial...
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