The 33Fuel Blog
Age-related muscle loss is part of life, but there's plenty you can do to combat it. The training you do and food you eat in middle age play a huge part in determining what your latter years will look like. If you want to hit peak performance in your 40s and 50s and lead an active life into your 80s, read this article!
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You know the benefits of heat training, but to maximise the gains available, there's a few rules you need to follow. These 9 heat training tips will help you get it right and boost performance this summer
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Cycling is great for the environment - pedal about your daily business and you can slash emissions at a pedal stroke. But, there is a big skeleton in pro cycling's cupboard... Plastic. Absolutely loads of it
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Magnesium plays a crucial role in various bodily functions yet its significance often remains underestimated. It acts as a cofactor (aka a ‘helper’) in a huge range of enzymatic reactions, thereby influencing processes like energy production, muscle function and even...
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Recovery is an essential part of any athlete's training routine. It is during recovery that the body repairs and rebuilds muscle tissue, replenishes glycogen stores, and restores energy levels. While recovery can be challenging for vegan athletes, there are several...
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