The 33Fuel Blog
As winter settles in, staying active and healthy can feel like a challenge. With colder days and tempting comfort foods, it's easy to lose focus on wellness. Discover how to keep your energy high, boost your immune system, and maintain your overall health with these simple nutrition tips designed to help you thrive throughout the colder months
The words ‘extreme’ and ‘sailing’ generally go together about as well as the words ‘fit’ and ‘pie shop’, but when it comes to the insane test of endurance that is the Vendee Globe, the pairing is extreme enough to make even the hardiest Ironman or mountain ultrarunner beg their mum for a sick note
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The UK Sugar Tax successfully cut sugar in soft drinks, but the rise of ultra-processed foods is still driving obesity and diabetes. Learn why reducing sugar isn't enough to improve public health, as artificial sweeteners and processed foods continue to thrive in our diets 👉
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It’s a question we’re asked regularly: how much protein do I need? Whether its to recover optimally, grow muscle, lose weight or improve health, protein requirements vary from one person to the next. So, the short (and frustrating) answer is:...
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"How can I fit exercise into my schedule when I'm already so busy?". We hear that question a lot at the 33Fuel HQ, and it's understandble why. Everyone seems busier than ever and, despite the known benefits of regular exercise,...
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