The 33Fuel Blog – Page 8

Apr 10, 2025

Marathon Taper Tips: 11 Smart Moves for Peak Performance on Race Day

You’ve trained for months, now it’s time to get the taper right. From carb loading and hydration to pacing and gear prep, these 11 smart moves will help you hit the start line fresh, focused, and ready to run your best marathon yet.

Apr 01, 2025

11 Proven Strategies for Fat Loss and Muscle Gain

Returning to exercise in mid-life can be challenging in many respects. Finding the time, energy and routine to include exercise consistently is part one of the equation, but as important (if not more so) is getting your nutrition right

Apr 01, 2025

Running Cadence Explained: How to Improve Your Stride for Speed, Efficiency and Injury Prevention

Is your running cadence helping – or holding you back? In this deep dive, we break down the science behind stride rate, bust the 180 myth and reveal proven strategies to improve your form, reduce injury risk and run more efficiently. This is running geekery at its finest – and most useful.

Mar 31, 2025

[RECIPE] Rocket Fuel shot blocks

This Better Fuel shot blocks recipe provides a great solution to your on-the-go energy needs. If you prefer the sensation of chewing during training and racing – or you want to easily track what you’re consuming – this is a great way of turning a low-GI, natural energy drink into an easy to consume jelly shot block

Mar 21, 2025

How to Find Time to Exercise: Real-World Fitness for Busy Lives

Finding time to exercise is one of the biggest challenges we all face – especially when life’s flat out. But the truth is, you don’t need endless hours or superhuman motivation to get moving. From bite-sized workouts to smart mindset shifts, this guide is packed with practical strategies to help you stay active, even on your busiest days.