The 33Fuel Blog
Sugar is demonised. Everywhere we’re told sugar is the enemy, leaving a trail of obesity, diabetes, and metabolic decline wherever it goes. And while this is very often true in sedentary populations, it's also a gross oversimplification because for athletes and active individuals, sugar isn't the villain. It’s the unsung hero of optimal in-sport fueling.
Sugar gets a bad rap and in a sedentary population, that’s fair - reduced sugar intake there is wise. But after training, it’s a very different story because in the post-workout window, sugar is a natural, highly effective recovery tool—refilling energy stores, boosting muscle repair, and supporting adaptation
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