The 33Fuel Blog
Your road pace means little on the trails, and planning by distance is the quickest way to run out of fuel. Here's how to pace and fuel trail runs by time instead, from sizing up a hilly route to knowing exactly when to eat.
Creatine has spent years trapped in the bodybuilding aisle. Here’s why women - especially those over 40 - should see it as a tool for strength, performance, brain health and healthy ageing.
Pea protein has taken over the protein powder aisle, and the research explains why. It matches whey for building lean muscle, but it's easier to digest, richer in nutrients and far kinder to the planet. Here's what makes it worth the switch.
Creatine is famous for muscles, but the brain uses fast energy too. Here’s what the research says about memory, mental fatigue, ageing and cognitive performance