The 33Fuel Blog
Training does not make you fitter. In reality it makes you less fit because if you’ve worked well you'll have caused your body to start breaking down. Do your recovery job well however and this is where the fitness is developed - nailing your post-workout nutrition is at the heart of this and these 7 tips tell you all you need to know.
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In recent years, there’s been a surge in the popularity of greens supplements, touted for their numerous health benefits and convenience. But where did this "green revolution" originate, and what factors have contributed to its widespread adoption? Keep reading to...
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A lot of unhealthy folks drink an awful lot of coffee, which is hardly an encouraging sign that coffee and athletic performance go hand in hand. But, used properly, coffee is a powerful - and tasty - tool in any athlete’s arsenal, particularly endurance athletes.
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Continuous Glucose Monitors (CGMs) have become game-changers in the realm of health and fitness for the general public. These devices offer valuable insights into how our bodies respond to various lifestyle factors and help us optimise health, fitness and overall...
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Magnesium plays a crucial role in various bodily functions yet its significance often remains underestimated. It acts as a cofactor (aka a ‘helper’) in a huge range of enzymatic reactions, thereby influencing processes like energy production, muscle function and even...
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