The 33Fuel Blog
For faster and better protein ingestion, small amounts regularly are most effective which is where a protein energy gel like 33Fuel's Chia Energy Gel works brilliantly, delivering regular doses of protein throughout your event or session and helping recovery on the go
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Nature is a bloody marvellous thing - take the humble little chia seed for example. This small, unremarkable-looking seed is an athletic powerhouse of near superhuman proportions packing multiple nutritional performance benefits into its unassuming grey shell.
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Head of performance nutrition at World Tour cycling team EF Pro Cycling, Will Girling is this week’s guest on the 33Fuel podcast. Will has a huge depth of both theoretical knowledge and practical experience about how to use nutrition to...
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Ultra-processed foods have become all too common in our diets. Laden with unhealthy additives, excessive sugars and unhealthy fats which can have catastrophic health implications, they can be hard to avoid, but in this blog you'll learn tips to help you avoid ultra-processed foods more easily
‘Natural flavouring’ doesn't always mean 'good'. Because just one natural flavouring can contain up to one hundred ingredients, selected from 3,000 different chemicals…When we hear ‘natural flavouring’, this is what we think of. Unfortunately, it’s far from it
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