The 33Fuel Blog
You’ve trained for months, now it’s time to get the taper right. From carb loading and hydration to pacing and gear prep, these 11 smart moves will help you hit the start line fresh, focused, and ready to run your best marathon yet.
You’re eating well, fueling your runs and doing everything right - so why does your energy still fade or your stomach let you down? The answer might not be how much you eat, but how much you absorb. Discover why your gut is your second engine and what that means for your running performance, recovery and resilience.
Dark chocolate has been shown to reduce heart disease, improve cardiovascular function, fight diabetes and even aid weight loss. When it comes to mighty, healthy snacking, you can't beat dark chocolate and once you know these scientifically proven health benefits, you’ll...
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Probiotics and prebiotics play different yet significant roles for gut health and therefore impact athletic performance. But what’s the difference between them and which foods are the best sources?
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Today, we're diving into a trend that's taking the nutrition world by storm: aiming to eat 30 different plants each week. Sounds wild, right? But trust me, there's method to this leafy madness. Let's explore why diversifying your diet with...
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