The 33Fuel Blog
Magnesium plays a crucial role in various bodily functions yet its significance often remains underestimated. Despite its importance, many suffer from inadequate magnesium intake, leading to a myriad of health risks The Magnesium Paradox Despite being one of the most...
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Ultra-processed foods are too common in our diets. These Frankenfoods are so far from actual food they can have dire health implications - learn how to avoid them here
You’ve trained for months, now it’s time to get the taper right. From carb loading and hydration to pacing and gear prep, these 11 smart moves will help you hit the start line fresh, focused, and ready to run your best marathon yet.
You’re eating well, fueling your runs and doing everything right - so why does your energy still fade or your stomach let you down? The answer might not be how much you eat, but how much you absorb. Discover why your gut is your second engine and what that means for your running performance, recovery and resilience.
Dark chocolate has been shown to reduce heart disease, improve cardiovascular function, fight diabetes and even aid weight loss. When it comes to mighty, healthy snacking, you can't beat dark chocolate and once you know these scientifically proven health benefits, you’ll...
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