The 33Fuel Blog
Keeping your diet on point during holiday season can be tough, and there's definitely a balance to be had. Here's some tips to enjoy yourself while keeping on track
Continue reading
While endurance is primarily fuelled by carbohydrates - and, to a lesser extent, fat - when fatigue really builds towards the end of your race a caffeine energy gel is an appealing prospect. But do energy gels with caffeine really...
Continue reading
They say breakfast is the most important meal of the day and this is particularly true for athletes. But with so much choice, what’s best? These seven brilliant athlete breakfast recipes will give you the nutrition you need to perform and recover like a champ
Continue reading
We talk a lot about nutrient density at 33Fuel HQ because it’s at the heart of our mission - to deliver powerful, natural fuel that delivers upgraded performance. Nutrient dense foods are essential for this and are crucial for achieving race weight, nailing recovery and optimising performance.
Continue reading
Gut health and endurance go hand in hand. It impacts training efficacy, energy availability and recovery rate. Your diet directly influences your gut, so here are good and bad food choices for a healthy gut
Continue reading