The 33Fuel Blog
Head of performance nutrition at World Tour cycling team EF Pro Cycling, Will Girling is this week’s guest on the 33Fuel podcast. Will has a huge depth of both theoretical knowledge and practical experience about how to use nutrition to...
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Ultra-processed foods are too common in our diets. These Frankenfoods are so far from actual food they can have dire health implications - learn how to avoid them here
Keeping your diet on point during holiday season can be tough, and there's definitely a balance to be had. Here's some tips to enjoy yourself while keeping on track
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While endurance is primarily fuelled by carbohydrates - and, to a lesser extent, fat - when fatigue really builds towards the end of your race a caffeine energy gel is an appealing prospect. But do energy gels with caffeine really...
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We talk a lot about nutrient density at 33Fuel HQ because it’s at the heart of our mission - to deliver powerful, natural fuel that delivers upgraded performance. Nutrient dense foods are essential for this and are crucial for achieving race weight, nailing recovery and optimising performance.
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