The 33Fuel Blog
A vitamin D deficiency is linked to loads of health conditions such as fatigue, bone weakness, diabetes, various heart conditions and depression. Our best source of vitamin D is the sun so in dark, gloomy winter months it can be...
Continue reading
Running journalist Kieran Alger is this week’s guest on the 33Fuel podcast. Kieran has, for the last 10 years, tested every piece of running gear under the sun. Whether it’s the latest pair of super-shoes, wearable tech, apparel, nutrition product...
Continue reading
Gillian Killiner is this week’s guest on the 33Fuel podcast. After being diagnosed with thyroid disease Hashimoto’s, Gillian reversed it with nutrition and exercise and it was the catalyst to her founding 121 Dietitian and becoming one of the UK’s top dietitians...
Continue reading
Identifying junk food seems simple on the surface: fast foods, soft drinks and sweets probably spring to mind. You might think that’s the end of it, but there’s another culprit hiding in many of our daily diets: ultra-processed foods In...
Continue reading
Should you avoid fat, reduce it, or go gangbusters on it in your quest for health and performance?Welcome to the great, big, juicy low fat/no fat/full fat issue because if you research the subject of fat and health you will fast find three wholly contradictory themes: Eating fat makes you fat. Therefore you should eat none. [...]
Continue reading
