The 33Fuel Blog – Tagged "Nutrition"– Page 10

Jul 30, 2021

Busting diet myths with Gillian Killiner

Gillian Killiner is this week’s guest on the 33Fuel podcast. After being diagnosed with thyroid disease Hashimoto’s, Gillian reversed it with nutrition and exercise and it was the catalyst to her founding 121 Dietitian and becoming one of the UK’s top dietitians...

Jun 25, 2021

Junk foods – what they are and why it matters

Identifying junk food seems simple on the surface: fast foods, soft drinks and sweets probably spring to mind. You might think that’s the end of it, but there’s another culprit hiding in many of our daily diets: ultra-processed foods In...

May 07, 2021

Low fat, no fat or full fat - which is best?

Should you avoid fat, reduce it, or go gangbusters on it in your quest for health and performance?Welcome to the great, big, juicy low fat/no fat/full fat issue because if you research the subject of fat and health you will fast find three wholly contradictory themes: Eating fat makes you fat. Therefore you should eat none. [...]

Apr 27, 2021

Why Tarahumara ultrarunners fuel endurance with chia seeds

Made famous by Chris McDougall’s Born to Run, the ultrarunning legends Tarahumara Indians of Mexico credit chia seeds as the fuel behind their epic endurance feats. But what are chia seeds and how do they boost performance?

Mar 21, 2021

Top 10 superfoods for energy and recovery

Superfoods are just whole, natural foods with a particularly high concentration of beneficial nutrients. When you’re looking to maximise athletic performance they’re the best place to start. Nature’s powerhouses, these top 10 superfoods will turbo your diet from ‘good’ to ‘phenomenal’