The 33Fuel Blog
Ultraprocessed foods are linked to reduced lifespan, increased obesity, diabetes and heart disease and most sports nutrition products are also ultraprocessed foods - check yours with our foolproof guide
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Mainstream sports nutrition ingredients are, apparently, specially formulated to boost athletic performance. Yet in everything else, from cake and hair dye to pesticide and 'intimate' lube, they're just filler. What the blazes is going on?Something very strange is afoot in the world of ordinary sports nutrition. The core ingredients in many products - each uniquely [...]
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Ultra-processed foods (UPFs) are those derived from either food constituents or created entirely in a laboratory. A recent study in the American Journal of Clinical Nutrition caught our eye as it set out to evaluate the impact of these UPFs on...
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You would imagine any athlete at the top of their game, particularly in endurance sports, would have everything spot on. Training, rest, kit, mindset and of course, nutrition.
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Hannah Grant, performance chef to world tour cycling teams (as documented in the Amazon series Eat Race Win), is this week’s guest on the 33Fuel podcast. Whether you’re looking to fuel like a pro, are curious what the world’s best...
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