The 33Fuel Blog
While endurance is primarily fuelled by carbohydrates - and, to a lesser extent, fat - when fatigue really builds towards the end of your race a caffeine energy gel is an appealing prospect. But do energy gels with caffeine really...
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We talk a lot about nutrient density at 33Fuel HQ because it’s at the heart of our mission - to deliver powerful, natural fuel that delivers upgraded performance. Nutrient dense foods are essential for this and are crucial for achieving race weight, nailing recovery and optimising performance.
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This week’s guest on the 33Fuel podcast is Harley Street nutritional therapist Phoebe Liebling. In this interview, you’ll hear why intermittent fasting isn’t for everyone, how CBD impacts stress levels, which supplements do (and don't) work plus so much more Listen to Phoebe...
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On the 33Fuel podcast this week, we talk gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen. Hear how lifestyle, diet and exercise impact gut health and what small changes you can make to create a healthy microbiome
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There's a lot of serious articles being written at present, so we thought we’d lighten the mood a tad by sharing these fifteen fascinating food facts
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