The 33Fuel Blog

How To Exercise When Depressed
Whether you’re depressed, suffering with S.A.D or temporarily lost your mojo, it’s normal to go through phases of not wanting to exercise. We hope these tips on how to exercise when you’re feeling low help you get the best from yourself when you’re not 100%The immune system is closely linked to mental health. Packed with powerful [...]
Continue reading
What to do if your event is cancelled
We live in uncertain times. The coronavirus pandemic is sweeping around the world with incomprehensible social, health and economic consequences. In the grand scheme of things, the cancellation of athletic events is really no cause for too many tears, but having spent months gearing up for the big day, it’s a hard pill to swallowUnsure [...]
Continue reading
Visualisation - four effective techniques
We’re all aware of the power of the mind when it comes to athletic performance. Alongside goal setting, visualisation is the most-practiced method among top athletes. In this article, mental toughness sports psychologist Dr Rob Bell shares four effective visualisation techniquesAs race season approaches, make sure you’re giving your body everything it needs to recover from [...]
Continue reading