The 33Fuel Blog

Seasonal Affective Disorder (SAD)
Winter can be a tougher for training as reduced daylight and wonky weather derail best intentions. There’s also an elephant in the room which can be an even bigger training and wellbeing barrier in winter and that’s Seasonal Affective Disorder (SAD). But this elephant can be controlled, and a large part of this can be [...]
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How To Exercise When Depressed
Whether you’re depressed, suffering with S.A.D or temporarily lost your mojo, it’s normal to go through phases of not wanting to exercise. We hope these tips on how to exercise when you’re feeling low help you get the best from yourself when you’re not 100%The immune system is closely linked to mental health. Packed with powerful [...]
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What to do if your event is cancelled
We live in uncertain times. The coronavirus pandemic is sweeping around the world with incomprehensible social, health and economic consequences. In the grand scheme of things, the cancellation of athletic events is really no cause for too many tears, but having spent months gearing up for the big day, it’s a hard pill to swallowUnsure [...]
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