The 33Fuel Blog – Tagged "Mindset"

Jan 14, 2022

How To Exercise When Depressed

Whether you’re depressed, suffering with S.A.D or temporarily lost your mojo, it’s normal to go through phases of not wanting to exercise. We hope these tips on how to exercise when you’re feeling low help you get the best from yourself when you’re not 100%The immune system is closely linked to mental health. Packed with powerful [...]

Jun 21, 2021

The power of crying – seven benefits of a quick sob

While searching for your next performance gain, crying probably isn’t the first thing that comes to mind. But hold your horses – the power of crying is well documented and shown to improve both health and performance. Read on to...

Nov 18, 2020

33Fuel Reviews - Natural Sports Nutrition

Hundreds of 5* 33Fuel reviews from thousands of happy customers. Once you read these unbiased, honest 33Fuel reviews, you'll have all the confidence you need to try 33Fuel Natural Sports Nutrition

Mar 20, 2020

What to do if your event is cancelled

We live in uncertain times. The coronavirus pandemic is sweeping around the world with incomprehensible social, health and economic consequences. In the grand scheme of things, the cancellation of athletic events is really no cause for too many tears, but having spent months gearing up for the big day, it’s a hard pill to swallowUnsure [...]

Mar 10, 2020

Visualisation - four effective techniques

We’re all aware of the power of the mind when it comes to athletic performance. Alongside goal setting, visualisation is the most-practiced method among top athletes. In this article, mental toughness sports psychologist Dr Rob Bell shares four effective visualisation techniquesAs race season approaches, make sure you’re giving your body everything it needs to recover from [...]