The 33Fuel Blog
High carb fueling is trending across cycling, running and triathlon. Here’s how to eat more carbs for performance, without sacrificing health.
Why Greens Supplements Are Everywhere (And What You Should Know) Greens Supplements - Origins The concept of consuming greens for health benefits is by no means new. Traditional cultures around the world have long recognised the nutritional value of vegetables...
Continue reading
The Killer Bar was designed to expose ultra-processed food (UPF). Yet our investigation found its ingredients hiding in everyday sports nutrition - in some cases, up to 80%.
Fibre fuels more than digestion. Powering everything from gut health and energy to recovery and longevity, fibre deserves a top spot in your daily fuel - and your sports nutrition strategy.
Gut health and endurance go hand in hand. It impacts training efficacy, energy availability and recovery rate. Your diet directly influences your gut, so here are good and bad food choices for a healthy gut
Continue reading