The 33Fuel Blog
As we all endeavour to make better, more informed choices about the food we eat, understanding the Nova classification system which groups foods into one of four categories from unprocessed to ultra processed is a useful tool. But it’s a...
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Probiotics and prebiotics play different yet significant roles for gut health and therefore impact athletic performance. But what’s the difference between them and which foods are the best sources?
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For faster and better protein ingestion, small amounts regularly are most effective which is where a protein energy gel like 33Fuel's Chia Energy Gel works brilliantly, delivering regular doses of protein throughout your event or session and helping recovery on the go
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Nature is a bloody marvellous thing - take the humble little chia seed for example. This small, unremarkable-looking seed is an athletic powerhouse of near superhuman proportions packing multiple nutritional performance benefits into its unassuming grey shell.
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Head of performance nutrition at World Tour cycling team EF Pro Cycling, Will Girling is this week’s guest on the 33Fuel podcast. Will has a huge depth of both theoretical knowledge and practical experience about how to use nutrition to...
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