Training for endurance

Training for endurance

Training for endurance

Best Winter Training Tools – three smartphone-friendly training tools to give your winter training a boost

Riding the UK’s toughest climb – Bealach Na Ba – we take on one of Britain’s finest and most challenging climbs in a perfect microadventure. Complete with everything you need to do to plan your own ride there too

Sprint Masterclass with Mark Cavendish – learn how to fire up your road bike sprint for raceday (or just to beat your mates to the tea stop) with these tips from sprint legend, Mark Cavendish

Fast descending with Mark Cavendish– with gravity on your side descending is cycling’s ultimate ‘free-speed’ gain, but only if you do it right. Cav shares his wisdom to make us all faster

Endurance training for motivation – ignore well-meaning folks who say “you can’t do that” to achieve major goals

Trail running tips: how to run faster downhill

Alpe d’Huez triathlon training tips Prepare yourself for this excellent triathlon

The Ultimate Endurance Mindset, with ex-special forces soldier David Blakeley – inspiration and motivation by the bucketload here!

How to sleep better for athletes: nine easy lessons Perfect the ultimate marginal gain with our handy guide

Sprint training for endurance athletes top tips from Team GB sprint coach legend Ron Roddan

Endurance racing

Riding L’Eroica Italy, the greatest day out on a road bike – retro rides, sartorial excellence, fine wines and more two-wheeled fun than you can shake a stick at

How to eat (and pack) for a multi-day ultra – nail this key skill with this excellent video courtesy of Jungle Ultra ace Archie Stewart & race director Kris King

Does more expensive gear really mean a faster tri time? We hit the Blenheim tri course for two races. One in gear costing nothing, one in gear costing £10k. But which is faster?

What’s faster down Alpe d’Huez? A bicycle or a motorbike? We take both to the legendary mountain to find out

How to ride the Etape du Tour: ride cycling’s biggest sportive like a pro

UTMB 2009: the beginning of an obsession 33Shake co-founder Warren recounts his first run at the monstrous 103-mile Ultra Trail du Mont Blanc, aka the UTMB

Sprint Masterclass with Mark Cavendish – learn how to fire up your road bike sprint for raceday (or just to beat your mates to the tea stop) with these tips from sprint legend, Mark Cavendish

Fast descending with Mark Cavendish– with gravity on your side descending is cycling’s ultimate ‘free-speed’ gain, but only if you do it right. Cav shares his wisdom to make us all faster

The Fellsmanan introduction to one of the UK’s greatest fell races

The ultimate Alpe d’Huez triathlon guide everything you need to know to take on one of the greatest triathlons in the world

Alpe d’Huez triathlon race report A competitor’s eye view of this magical race

Alpe d’Huez triathlon logistics Travel tips and more for the Alpe d’Huez tri

Alpe d’Huez triathlon kit list What to pack, what to avoid.

The Ultimate UTMB guide Everything you need to know for UTMB success

©33Shake, Fueling limitless performance since 2012

For more information and to buy our all-natural endurance nutrition, visit www.33shake.com or simply click the logo at the top of this page