Maranoia - How To Beat It

Maranoia - How To Beat It

Maranoia: the irrational fear of not having prepared enough for your impending marathon or major event

This terrible affliction hits athletes of all levels whether seasoned pros or first-timers, and the impact can be huge. Typically, maranoia will begin to strike 2-3 weeks before the event in question.

Beat Maranoia with award winning sports nutrition

When wondering if you, or a close friend, are suffering from this debilitating condition, remember our handy acronym: S.C.A.R.Y

  • Sudden dread that you are miles behind in your training
  • Cold sweats and the certainty you're coming down with something
  • Absolutely every tiny niggle is now definitely a race-ending injury  
  • Resistance is futile - no one can talk you out of this mental nosedive
  • Your plan, the one you've perfected over months of hard research, is now clearly only fit for the bin

Scary indeed. 

For those of you who's next race is so far away maranoia has yet to reach you, this may all sound like so much gibberish. After all, why would any sensible person who's been training well suddenly fall apart from the brain down in such sudden and spectacular fashion, for absolutely no reason? 

maranoia 1

Pumpkins - much more than just a scary Halloween decoration. Loaded with potassium, fibre, antioxidants and vitamins these bad boys can lower blood pressure, reduce both diabetes and help lower certain cancer risks, particularly prostate cancer, thanks to their high beta carotene content

But maranoia is absolutely a real thing

Very real indeed. Here's one of my favourite examples, witnessed when I ran the Marathon Des Sables (MDS) years ago. 

The MDS is an all-time classic maranoia pressure cooker, because on arrival in Morocco before the race 100s of MDS runners are thrown together in a hotel before being bussed into the Sahara for the race start. 

For almost all, this is the first time they have run the MDS, and also the first time they have been around other MDS runners. No one really knows what's coming. 

Add ego, fear, uncertainty and a desperate desire for reassurance in face of the unknown to this already tense and fragile environment and you have a recipe for disaster. 

Maranoia: anything but rational

When maranoia strikes, fear and uncertainty combine with an unfamiliar environment (in this case a new and challenging race) making sensible people do stupid things. 

Because when faced with the unknown, we look to other people for our cues on how to behave. 

maranoia 1

Beat Maranoia and smash your next marathon performance

In evolutionary terms, this behaviour makes a lot of sense and lets us adapt to new environments quickly without having to go through the hard learning yards. Unfortunately, in impending race day situations it can be a disaster. 

How bad? Well...

In the aforementioned MDS pressure cooker situation, one poor chap was suddenly convinced by some other runners he met of the need for a warm up run the day before the race. 

That's a warm up run, before 156 miles of running across the Sahara Desert. One of the world's hottest places - maranoia is anything but rational.

Plus, a pre-race warmup run was not something this chap had done for any other race before, and unfortunately he tripped and broke his ankle, ending his MDS adventure before it had started. 

Maranoia - could even could cost you a nipple

Maranoia 2

Chest next? Definitely not on race day

Yes, you read that right. A nipple. 

Amid the pre-MDS maranoia, another unfortunate sufferer was sharing a room with a fellow runner who had shaved his chest.

"Why have you done that", asks our maranoia man.

"It's so my pack doesn't chafe when I run", replies his shaven-chested companion (all MDS runners must carry all of their supplies for the race throughout so running with a pack is compulsory). 

A lightbulb goes off in our maranoia sufferer's head and he rushes to the bathroom to shave his chest. For the first time in his life. Severing half a nipple in the process. 

How to beat maranoia: Stick to your plan

maranoia 2

Regardless of what those around you are doing, stick to your plan

Whatever training plan and race plan you have in the final weeks before a race is the best one you can have. This isn't to say there aren't better ones and nor is it a guarantee yours will work, but at this stage no other plan has a cat in hell's chance of working better than the one you already have. 

When maranoia bites (it's guaranteed), know this:

  • The plan you have is the best one
  • Everyone else will likely have a different plan. This does not mean yours is suddenly terrible overnight
  • Changing your plan now will only end in tears. Changes made in these final weeks have only two likely outcomes: injury, or illness, neither of which will help you reach your goals. You may even lose a nipple...

When maranoia strikes, be strong

Stick to your plan, execute on that and then take the lessons learned, both positive and negative, to formulate a new plan for your next event. Rinse and repeat this process and the speed of your progress from one event to the next will be exponential. 

Meanwhile giving in to the maranoia is basically like hopping on a snake in snakes and ladders. It sends you back four steps and you just have to start again.

Nutritional maranoia - beat it every time

maranoia - chia energy gelRemove all nutritional fears with 33Fuel

This is a thing too. Give yours a firm poke in the eye with the confidence that can only come from knowing your nutritional strategy is bombproof. Use 33Fuel natural sports nutrition and know you have the finest natural sports nutrition on your side. Take that maranoia!

More performance boosting content

From the 33Fuel Vlog - Business Lessons For Sport

From the 33Fuel Podcast - Running into a faster future with Kieran Alger

From the 33Fuel Blog

How to taper for your next event 

Best marathon fuelling strategy

Build special forces mental toughness for your endurance performance

What's the best diet for endurance training?

Chia Energy Gel
Ultimate Daily Greens
Premium Protein
Amore Natural Energy Bar