One of the best supplements for runners may be as simple as chia seeds mixed with coconut water. Chia seeds are among some of the healthiest foods on Earth! They are known as a “superfood.” Many people have learned about the health benefits of chia seeds and added them into their daily diets. As any runner knows, supplements are necessary during long runs and during recovery periods. Chia seeds may be what you are missing from your training diet.
The health benefits of chia seeds are well documented. As a supplement for runners, you will feel the benefits of adding a chia energy gel into your long runs. According to Nutrition Data, 1 ounce of chia seeds contains 4.4 grams of protein, 12.3 grams of carbohydrates, 11 grams of dietary fiber, and 8.6 grams of fat. Chia seeds also contain small amounts of calcium, zinc, sodium, potassium, and phosphorus. The minerals alone are important for cellular function in a runner who is likely to sweat out minerals during training.
The high-quality protein that is found in chia seeds is helpful in a runners body. Protein helps to rebuild and repair damaged or overused muscles, tendon, organ, and skin health. Runners who do not eat or supplement their protein levels could potentially hinder their enzyme, hormone, and neurotransmitter function and development. Chia seeds are by far one of the highest quality plant-based sources of protein.
Runners are known to be extremely dedicated athletes. Many train through terrible weather, injuries, and even while on vacation. Chia energy gel packets from 33Fuel are among the most natural and best supplements for runners. Never be caught without your energy gels during competition or during training!