Dangers Of Bad Nutrition
"Train hard". A concept every runner knows well. Lace up your shoes and smash the pavement for hours until you can't any more. But training is only half the equation (and even getting that right it tough) because even if you nail your physical prep, it can all come crumbling down with bad nutrition
Competitive runners spend hours every single day getting ready for their next big event. Usually the emphasis is put on training to become physically fit enough to compete. One area of training that is often overlooked is proper nutrition, and the running supplements that can help keep the body fit and free from dangerous nutrition-related side effects.
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Poor nutrition can take a toll on a runner’s body. Poor nutrition can even be (in part) a cause of injuries and inability to push through training plateaus. Runners that do not focus on their nutrition are more likely to suffer from stress fractures, brittle bones, and other injuries. Nutrition is key during training and after competition to ensure proper recovery.
The human body craves vitamins, minerals and other essential nutrients. When it does not get the things that it needs to stay strong and healthy, it begins to leach them away from bones, muscles, and other tissue. Runners expend a lot of energy, and put their bodies through a lot of stress. Runners need a diet that is high in protein, good fats, complex carbohydrates, and the right combination of essential vitamins and minerals.
Eating properly can be difficult, but thankfully 33Fuel offers a quick and easy way for runners to get the essentials before, during, or immediately following training or competition. Our running supplements offer the perfect blend of essential vitamins and minerals to improve the bodies function. While nothing can take the place of 365 days worth of healthy and nutritious meals, 33Fuel’s natural sports nutrition supplements are the next best thing!
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