When you are working on improving your running endurance, it can be daunting. Fortunately, 33Fuel is here to help! Our supplements for runners give you the boost of energy you need to keep going longer than you ever expected. In our last blog, we started to go over ways in which you can improve your running endurance. In this blog, we will go over some more, so you can to sure to meet your long-term running goals.
Improve your form
No one is perfect, but the closer you can get to perfect running form, the better. When you have good form, running for long distances has much less of an impact on your joints, making it easier to sustain. Do yourself a favor make proper form a priority. Read up and watch other runners or videos of other runners and observe their form. You may also consider videotaping yourself running so you can observe where you could improve your form.
A great way to increase your endurance is by doing interval training. This means running at different paces intermittently. You might sprint for ten seconds every three minutes, for example. The increased speed strengthens your muscles and improves your lung capacity, both of which are crucial to endurance running. Try adding interval training into your routine to improve endurance.
It is a nightmare for many, but running uphill is an amazing way to increase endurance. Running uphill strengthens your core and your calves, and increases your lung capacity. Whether you head for the hills outside, or increase the incline on the treadmill at the gym, add hills into your workout. It may be painful at first, but eventually, it will be an integral part of your running routine.
Do other workouts as well
While it makes sense to focus on running when you’re training to improve your endurance, you should also work on conditioning yourself in other ways as well. Consider taking a challenging yoga class, or getting into cross training. Whatever you do, opt for something that is going to strengthen your muscles. The stronger you are, the easier it will be for your body to run long distances.
You can train until you are blue in the face, but if you aren’t properly fueling your body, you aren’t going to get very far. Different runners find that different diets work for them, but in general, it is a good idea to cut out refined carbohydrates and increase your lean protein intake. Eat more vegetables, and be sure to hydrate, as you lose a lot of fluids while running.
Commit to a schedule
It is a lot easier to run with the necessary frequency when you make time for it in your schedule. Do not just tell yourself that you will run five times this week; actually write it down in a calendar, and make no exceptions. Commit to your running schedule, and it will make reaching your goals much more attainable.
At 33Fuel, we are the endurance experts. Try our supplements for runners and see for yourself! Shop our chia energy gels today.