How to use your Nutrition & Recovery Shake

Training breaks you down, recovery is where fitness is made. This Shake delivers a scientific dose of macronutrients (protein, carbs, fat) and micronutrients (vitamins, minerals) to ensure recovery is properly fueled so you can maintain a strong immune system and recover, perform and sleep better. Take after dinner. Can also be used post-exercise.
How to use

  • Fill an empty protein shaker to the 150ml mark with the Shake blend poured directly from the pack. Top up with water to the 450ml mark. Close the bottle. Shake well and enjoy! 

When to use
  • Daily after dinner
Good to know
High Protein Daily Recovery Nutrition Shake with all Essential Amino Acids and Branched Chain Amino Acids (BCAAs). Contains 32g Protein and 330-380 Cals per serving 

  • High Protein

  • High Fibre

  • Source of Vitamins A, B (B1, B2, B3, B5, B6, B7, B9, B12), Vitamin C, Vitamin D

  • Source of Calcium, Iron, Potassium, Magnesium, Zinc

  • 100% natural real food ingredients. Food First nutrition

  • No added sugar, sweeteners, preservatives or flavorings      

  • Batch tested

  • Available in 3 flavours

  • Recyclable packaging                                                                                                                             
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