Personal trainer Grant Breese is this week’s guest on the 33Fuel podcast. Having worked in the health and wellness industry for 20+ years, Grant has developed a particular skill of helping his clients achieve sustainable weight goals - whether that's weight loss, maintenance or gain. Hear honest, actionable advice to help you on your journey
Listen to Grant Breese on the 33Fuel Podcast
Grant is such an effective personal trainer for one simple reason: rather than follow the typical method “beasting” clients with HIIT sessions and unsustainable diet changes to bring about rapid weight change, Grant nurtures his clients to give them the tools to create sustainable habits that lead to long-term progress.
If you’re looking to manipulate your weight – whether that’s gain, maintain or loss – then this conversation is for you.
Listen to the interview on your favourite platform
Or watch the interview with Grant on the 33Fuel YouTube Channel
Show snippets – on starting a weight-change journey
“You have to heavily focus on nutrition. Your day to day activity probably makes up to 15-20% of your daily energy expenditure. In lockdown, that activity has been taken away so, you need to adapt to not eating quite so much to account for this:
- Focus on your shopping list. If you don’t buy it, you can’t eat it
- Go high-protein. They have a thermogenic effect and keep you feeling fuller for longer
- It’s all about veggies. Buy a load, get them in your kitchen and then you’ll figure out how to use them
- Cook from scratch. You’ll know what’s going in and can make more informed decisions"
Adequate protein intake is a large part of the weight loss puzzle. A healthy, high-protein and delicious protein shake will help you on your journey