[RECIPE] Caroline's overnight oats

[RECIPE] Caroline's overnight oats

Oats are many athlete’s go-to food whether for breakfast, a mid-afternoon snack or pre-bed top-up. This overnight oats recipe comes straight from 33Fuel’s Head of Finance Caroline. Easy to prepare, nutritious and uber-delicious, this recipe ticks a lot of boxes!

Ingredients (for 2-3 portions):

  • 1 cup of porridge oats
  • 2 cups of milk (I use coconut but works well with soya and almond milk too)
  • 1 dessert spoon of chia seeds
  • 2 tablespoons of ultimate daily greens
  • 1 cup of frozen berries (blueberries/ raspberries)


  1. Mix all the above together and leave in the fridge overnight
  2. In the morning, give it a stir and then top with:
    1. Yoghurt
    2. Banana
    3. Handful of seeds
    4. Berries
    5. Anything else you fancy!
  3. Enjoy


33fuel overnight oats recipe - the end product

The end product. Customise to your nutritional and taste-bud needs

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