The proper endurance nutrition is important for endurance athletes. Those who do not focus on proper endurance nutrition they will see their performance diminish with training. Athletes who focus on giving their bodies the exact nutrients will have much more energy and vigor during training. Protein is one of the most important aspects of endurance nutrition.
Many endurance athletes focus on carbohydrate and fat intake and give their protein levels very little thought. The fact is that a deficiency in protein will have negative effects on health, training, and overall performance. Protein will help rebuild muscle after tough training. Inadequate amounts of protein may mean than an endurance athlete will suffer from fatigue..
Often times, endurance athletes exercise for longer than 2 hours. Choosing the right blend of carbohydrates, protein, and fats is incredibly helpful for endurance athletes. Protein will begin to break down during endurance exercise and needs to be replaced. 33Fuel offers endurance athletes some of the highest quality endurance nutrition on the market. Our Chia Energy Gel is a portable, and easy, way to ingest all-natural calories during a long event or training session. Chia seeds are packed full of protein, carbs, and Omega-3 fatty acids to help improve overall training. At only 90 calories a pack, this endurance nutrition is a fantastic, and easy, way to keep up energy and get the most out of your workout.
Visit 33Fuel to learn all about our endurance nutrition, we’ll even ship any order within the UK for FREE!