The 33Fuel Blog
A strong grip doesn’t just make you a hero at carrying multiple shopping bags. Science actually shows a clear link between grip strength and better health. Discover the science behind these findings and the best exercises to improve your grip strength at home and in the gym
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Stop targeting belly fat. Start changing the inputs. What you'll learn: Why belly fat hangs on even when you train, eat “pretty well” and mostly behave yourself Why spot-reduction, detoxes and punishment workouts are the wrong tools for the job...
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Fitness after 35 is not just about getting slower or weaker. It leaks in different places: your engine, strength, recovery and functional ability. Here’s how to spot the leaks, plug the gaps and stay strong, useful, mobile and hard to break.
Age-related muscle loss is part of life, but there's plenty you can do to combat it. The training you do and food you eat in middle age play a huge part in determining what your latter years will look like. If you want to hit peak performance in your 40s and 50s and lead an active life into your 80s, read this article!
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Testosterone doesn't fall off a cliff at middle age - it eases down a gentle slope you have real say over. Here's what's happening to your levels in each decade, for both men and women, and the genuinely useful things to do at every stage to preserve and maximise them.