The 33Fuel Blog
Whey protein for endurance athletes - why whey is the worst choice when it comes to proteinWhen it comes to recovery and rebuilding after heavy sessions and races, whey protein is rubbish and about the last thing you want to put into your body short of deep fried Mars bars. While this contradicts almost everything [...]
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Endurance nutrition strategy: perfect your sports nutrition with these 4 easy winsThere's no such thing as a fixed sports nutrition schedule, no one magic endurance nutrition formula that will turn us from mediocre to mega overnight. We're all different but the four pillars of sports nutrition below apply equally to everyone so here's some simple, [...]
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Carbohydrate for endurance athletesAh, the good old carbohydrate. Once the beloved friend of the endurance athlete and nutritionist alike, carbohydrates really aren't all they're cracked up to be when going long, fast and efficient is your goal and the subject of carbohydrates for endurance athletes is long overdue a massive rethink.The biggest performance-sapping culprits are [...]
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Our Chia Energy Gel is here! After months and months of testing, trialing, recipe finessing and sheer bloody hard graft, we at 33Fuel are utterly stoked to release our brand new Chia Energy Gel.Packing a mighty punch from whole, unprocessed chia seeds for clean-burning, sustained energy this gel is like nothing you've ever tried before. [...]
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A deep dive on protein and athletes: best sources, when to take it, how often and much moreAfter our recent post about why protein shakes suck, we had so many great questions about whether protein powders were necessary, which were best, if real food could be a viable substitute for athletes and whether concepts like [...]
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