33Fuel Elite Pre and Post Workout Shake
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Elite Pre and Post Workout Shake

  • Natural Ingredients
  • Powerful Results
  • No Stomach Trouble

Elite Pre and Post Workout Shake - When Only The Best Will Do

For regular training and recovery our Premium Protein is likely what you need, but for your biggest races and toughest training blocks our Elite Pre and Post Workout Shakes are untouchable. 

Loved by elite athletes and dedicated amateurs worldwide this unique blend of the most powerful athletic superfoods in nature and the highest quality protein, all in perfectly calibrated single-serve packs makes elite nutrition delicious and simple.

Use them to power up before hitting your race, and to recover like never before afterwards. For longer events - Ironman, multi-day stage races and major ultramarathons - these are also phenomenal mid-race nutrition. 

What's inside?

Packed with the 33 most potent athletic superfoods, all dedicated to boosting power, energy and recovery, these are the ultimate pre and post workout fuel for any athlete serious about realising their true potential.

Uniquely formulated for runners, triathletes and cyclists tackling events from 2 hours to 2 weeks and beyond, this is the ultimate in endurance nutrition.

Proudly handmade in the UK since 2012, these have been fueling athletes of all levels - from first time marathon runners to Tour de France winners - for years. Now it's your turn to discover the difference getting your sports nutrition right really makes. 

Two delicious flavours: Original and Cacao. Can't decide? No problem, our Selection packs have you covered with both flavours.

Inside every Elite Pre and Post Workout Shake, you will find

  • Nature's finest fats including chia seeds and flaxseeds to optimise fat-burning efficiency, the bedrock of endurance performance
  • Perfect natural proteins including pumpkin, sunflower, spirulina and almond for powerful recovery
  • Powerful alkalysers including barley grass and chlorella, to fortify your immune system. Train hard and race harder, without getting sick
  • Potent natural antioxidants including goji berries and acai to fight free radicals created by intense endurance
  • All-natural anti-inflammatories like turmeric and green coffee to beat post-training and racing soreness for fast recovery
  • 100% low-GI natural sugars for stable energy with no sugar spikes
  • Amazing taste included as standard with every Shake
  • Organic ingredients, gluten-free, dairy-free, vegetarian, vegan

You will not find

  • Artificial fillers, sugars, sweeteners, colourings, flavourings, additives or preservatives

When to use

Before and/or after your biggest training sessions and races for the ultimate in nutritional support

How to prepare

  • For a luxurious treat, blend with a banana, and milk or milk substitute
  • Alternatively, mix into porridge or stir into yoghurt
  • On the go, simple soak in water or milk for two minutes. No blender? No worries - simply soak in water for a few minutes for a perfect nutritional hit in no time
  • Pro tip #1: Slice and freeze banana, then add to your Shake in the blender instead of fresh banana for the most delicious 'milk shake' experience
  • Pro tip #2: For ultra distance events, consider using mid-race as well to help performance and recovery. Great examples here are T2 (bike to run in a triathlon) or in a key aid station drop bag at ultramarathons

Real food, eat soon

These are fresh, handmade, natural products with no preservatives - they are real food. Shelf life is shorter than ordinary sports nutrition. All Elite Pre & Post Workout Shakes are freshly made for max shelf life - expect a minimum of six months from date of purchase 

Elite Pre and Post Workout Shake Ingredients
All Elite Pre and Post Workout Shakes contain the same 31 core ingredients in our unique Pure Endurance Formula™ for maximum nutritional benefit. We then add 2 bonus ingredients to create each flavour and deliver even more nutritional bang for buck. Original Flavour gains Organic Cordyceps and Organic Broccoli, Mocha Flavour gains Organic Coffee and Organic Raw Cacao, Cacao Flavour gains Organic Raw Cacao and Organic Carob.

33 Pure Endurance Formula™ Organic Pumpkin Protein • Organic Sunflower Protein • Organic Flaxseeds • Organic Alfalfa Seeds • Organic Almonds • Organic Coconut • Gluten Free Jumbo Oats • Goji Berries • Organic Walnuts • Birch Tree Sugar • Organic Coconut Palm Sugar • Organic Sesame Seeds • Cranberries • Organic Maca • Organic Ceylon Cinnamon • Organic Pumpkin Seeds • Organic Sunflower • Blueberries • Nutritional Yeast • Organic Spirulina • Baking soda • Organic Turmeric • Organic Acai • Organic Reishi Mushroom • Organic Barley Grass • Organic Green Coffee • Organic Ginseng • Organic Chlorella • Chia Seeds • Beetroot • Himalayan Pink Salt

Nutritional Information

Typical values per: 100g 70g portion
Energy 2054KJ/ 491Kcal 1438KJ/ 340Kcal
Protein 24g 17g
Carbohydrate 47g 33g
Of which sugars 21g 15g
Fat 26g 18g
Of which saturates 7g 5g
Fibre 9g 6g
Sodium Trace Trace

Product Reviews

Write Review

Showing reviews 1-5 of 69 | Next

  1. Amazing!

    Posted by J. Yeardley on 28th Oct 2019

    Can’t talk highly about this stuff. I’ve used 33shake on multi day endurance races ! Amazing

  2. Simply the best

    Posted by J. Cox on 25th Oct 2019

    the best sports nutrition around from a company you can trust.

  3. Great products, great service

    Posted by N. Simpson on 21st Oct 2019

    Used both the pre and post shake yesterday and two of the gels along with a small chia charge bar on a 5 hour trail run, felt great throughout, big thumbs up from me, will be ordering more.

    You actually feel like you have eaten something after using the gels. Shakes are super convenient when you need to be out early.

    Great products, great service.


    Posted by SHARON MAUNDERS on 2nd Aug 2019

    Finally a protein powder not full of nasties! Love this fresh tasting protein powder full of goodness. No aftertaste, just delicious tasting and makes great smoothies!

  5. Natural + Tasty = Winner

    Posted by Anna-Marie Watson on 16th Jul 2019

    The elite pre & post workout shake is a vertiable smorgasbord of natural ingredients crammed full of goodies to fuel the body. It’s a pure novelty opening the sachet to discover you can actually recognise the ingredients as opposed to a mound of sugary floury powder. I’m a big fan of mixing it up with milk straight up or blitzing it up with a banana & yogurt for thicker smoothie action. Perfect for post ultra refuelling & I've recently tested these during ULTRA X Sri Lankan 250km multi stage, UTWT Lavaredo & Snowdon Trail Marathon. The chocolate flavour satisfies my inner chocoholic!

Showing reviews 1-5 of 69 | Next

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