The 33Fuel Blog
How to avoid stomach trouble when running and during exerciseToday, we will be mostly dealing with puking, barfing, throwing up, blowing chunks, laying cable, getting the squits, poo-mergencies and more. Because this post is all about the messy subject of stomach trouble when running and during exercise - push your body hard enough for long [...]
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Powerful natural sports nutrition from 33Fuel: it's all we do, it's everything we're about As someone concerned about performance, smart food choices are everything so you can perform at your best when it matters. But sports nutrition products are loaded with the same cheap sugars, additives and artificial sweeteners as junk food and won't do your [...]
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Sports drinks for endurance - why common sense beats scienceAt 33Fuel we always advocate listening to your body when it comes to sorting your sports nutrition. Whether it's for hydration or fueling, our bodies will always let us know what's needed if we can tune into the messages they're sending. While a lot of science [...]
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Maltodextrin for endurance athletesMaltodextrin is the most common ingredient in sports nutrition, particularly in products for endurance athletes. But endurance athletes should avoid maltodextrin as it's a manmade, processed sugar that damages health and performance: Maltodextrin has a higher Glycemic Index (GI) than table sugar so delivers an instant energy spike, followed by an equally sudden [...]
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Chia Energy Gel: now watch the videoForward thinking running coach and three-hour marathon runner George Anderson at Intelligent Running heard all about 33Fuel's Chia Energy Gel and wanted to know more. So he hooked up with 33Fuel co-founder Warren to talk about endurance nutrition and recorded the whole thing. To learn more about chia’s poweful properties for endurance [...]
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