The 33Fuel Blog
Plyometric training involves explosive muscle contractions to develop strength, speed and power. Historically the reserve of sprinters alone, endurance athletes are now reaping the many benefits of plyometric training. Don’t get left behind.If you’re going to start plyometric training, expect muscle soreness. Speed the recovery process with 20g protein per serving of our all-natural Premium ProteinWhat [...]
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Build the resilient mindset that lets you maximise training results anywhere using these seven tips learned in a busy swimming pool... Busy pools can disrupt your training, but it needn't derail youBefore lakes open in spring, swimmers and triathletes up and down the country have to cope with packed swimming pools and I can tell you [...]
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In this video 33Fuel co-founder Warren shares training tips for the iconic Marathon des Sables plus a toolkit of endurance lessons from the world's best for any athlete looking to push their limits
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An Ironman is an iconic distance in triathlon. Whether competitor or completer, it’s a challenge many aspire to. But what about the training - how many hours do you really need to train for an Ironman? Train smart and the answer's a lot less than you might think
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For cycling success no stone is left unturned. Diet is optimised, training is blitzed and kit fettled. Yet technique for cycling faster downhill and in corners is often overlooked. With a world of free speed on offer for no extra physical effort, you can easily harness momentum and gravity 👉
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