The 33Fuel Blog
Strength and conditioning - that’s the topic of our conversation with pro golf coach Jamie Greaves. Fear not, this chat is not solely for golfers. Jamie is a deeply experienced S&C coach and shares the most time-effective methods to build a powerful base upon which to build sport-specific fitnessListen to Jamie Greaves on the 33Fuel [...]
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Exercise physiologist, athlete and endurance specialist Hayden Allen is this week’s guest on the 33Fuel Podcast. If you’re looking to take your endurance performance up a notch - or if you’ve hit a plateau and want to break through – this training advice is for youListen to Hayden Allen on the 33Fuel PodcastHayden Allen has [...]
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As runners we hit the lockdown jackpot. Pubs, restaurants, cinemas, museums and more may all be gone for now, but running is still absolutely on the menu any time we like it. This makes now the perfect time to boost not just your running performance but also enjoyment of the sport 👉
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Keeping fit in a city can be tough. We tend to gravitate to the nearest gym, attend a windowless sweat-box of a yoga class or jog well-trodden routes around small green spaces. But it doesn't have to be this way. Here's how to maximise your training options (Hint: just think like Rocky)Combining work and fitness [...]
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While many of our favourite cycling routes are shrouded in fog, pelted with hail, doused with drizzle or layered with ice, we find ourselves all too often on the turbo trainer. It may be painfully dull but, as you’ll discover, science shows the right music can really enhance cycling performance 👉
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