The 33Fuel Blog
As runners we hit the lockdown jackpot. Pubs, restaurants, cinemas, museums and more may all be gone for now, but running is still absolutely on the menu any time we like it. This makes now the perfect time to boost not just your running performance but also enjoyment of the sport 👉
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Keeping fit in a city can be tough. We tend to gravitate to the nearest gym, attend a windowless sweat-box of a yoga class or jog well-trodden routes around small green spaces. But it doesn't have to be this way. Here's how to maximise your training options (Hint: just think like Rocky)Combining work and fitness [...]
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While many of our favourite cycling routes are shrouded in fog, pelted with hail, doused with drizzle or layered with ice, we find ourselves all too often on the turbo trainer. It may be painfully dull but, as you’ll discover, science shows the right music can really enhance cycling performance 👉
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Once marathon runners incorporate strength training into their schedule, performance skyrockets. Here's the four main strength training gains that marathon runners can expectIf you're going to incorporate strength training into your marathon schedule, make sure you're recovering like a pro. Premium Protein delivers 20g protein per serving making it a convenient, cost-effective and tasty recovery fuel Download [...]
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Is indoor training the key to achieving your best cycling performance or is it the work of the devil? This episode of the 33Fuel podcast brings together bike fit experts Jules and Phil from CycleFit to discuss the indoor cycling debate
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